Day 05 | Setting Intentions | 21-Day Challenge
by Jay Chodagam
Empower your New Year to start with our meditation track. Set intentions mindfully, cultivating a positive mindset for a purposeful and transformative journey ahead. I intend it to be both an introduction to the novice meditator while inviting those with experience to sharpen their skills and learn creative new techniques. The goal of this challenge is to make a commitment to yourself for 21 days, with hopes of it turning into a consistent habit post-challenge. My purpose in creating this series and making it highly accessible is to generate collective momentum to intentionally release the massive challenges of the past two years so we might enter the New Year with clarity of mind and a commitment to the simple daily practices that support us to show up as our highest selves.
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