Soft Belly Meditation

For all you year to live fans. Mad respect to Stephen Levine for a legacy of healing and helping. May your teachings live on Rest in Peace.

Reviews

So good.🙏❤️

Amazing voice, pace - my go-to meditation. Thank you so much!

Exactly what I was looking for, great pacing, lots of space, thank you!🙏🏼🙏🏼🙏🏼✨💫🕊️🙏🏼

Wow!

This is a great meditation for those of us doing Stephen Levine’s Year to Live program from Spirit Rock. Thank you for making this available!

Loved it

Wonderful

Perfect for me

Doing Y2L and this meditation has already been an invaluable resource... and I still have 287 days to go. With gratitude 🙏

Thank you!

Love it

Nicely paced, soothing voice. Belly softer

Joined a 1Y2L Sanga this year and I am so grateful you created this meditation. Thank you!

Lots of silence which worked for me today, the cues were helpful.

Love

Very enjoyable, thanks

Thank you Jason

Beautiful interpretation of Stephen‘s core meditation. Thank you!

Thanks for recording this, Jason—I’m reading the book and was going to make my own recording but if it were my own version, I would be listening to how I sound and probably criticizing every syllable! Your voice and pacing are gentle and grounding and supportive and allow me to let go and soften.

Really needed this practice today. Great pacing; nice and slow.

Thank you so much Jason. I used to attend your dharma punx sessions way back in the day ...happy to see you on this app. Grateful🙏🏼

I turn to this meditation and over and over.
And agreed, deep gratitude to Stephen Levine 🙏 And to you Jason. Thank you. 🙏

Wonderful practice in which I made the connection between the tight telly and the tight jaw I found When one relaxes the other does too

Very helpful. Thanks.

Perfect for me 🙌🏼

Very helpful. Thankyou 🧘🙏

I didn’t realize how much stress I was holding in my belly! Luring down I was able to notice a great difference between watching my breath and watching my belly rise and fall. Thanks!

I felt such a deep soothe and relief. Thank you!

Great voice and lots of space to practice in between guidance.

Wonderful

Perfect

Wonderful!

Helpful.

Very calming.

Super enjoyed - will come back to for sure 🤩

🙏 thank you

Remembered my 1st retreat with Stephen so thank you.

Simple, powerful.

So pleased to have found this, I am currently reading the book, thank you!

Perfect SBM

Took me deeeeep

Perfect introduction to the soft belly meditation. Thank you so much!

Always a favorite.

Very nice. Plenty of quiet, with words that gently guide you just a little deeper every time he speaks.

Very good, true to the essence of Stephen, soft belly and the beauty of letting go

Like this voice ( always get an association with Shani Davis ? when I listen to this mediattiin). Also like the silence. Thank you!

Timely for me.

Great pace and silent spaces

Just what I was looking for to go with A Year to Live. Thank you!

Such good medicine. Thank-you, Jason.

Lovely

Thank you Jason for creating this from the Year To Live book. It's exactly what is needed.

Excellent

Begin with mercy and compassion for ourselves.

Nice

Great for stomach pain. Thanks

This instructor understands The importance of having quiet space in between the instructions so the meditator can experience the changes in their body -very important

Excellent help for stomach pain and fear based worries