Cultivate An Abundant Life - 20 Minute Daily Insight

In today’s meditation, we send enquiry inward to explore our deepest desire. We uncover the root from which this desire has grown and align it with the energy of love and purpose. With this new level of awareness, we can breathe life into the energy centre that governs abundance, allowing abundance to be felt throughout every facet of our life.

Transcript

Hello,

And welcome to The Daily Insight.

My name is Jason McGrice.

I'm a teacher here on Insight Timer.

Here I have for you a meditation to cultivate abundance in your life.

We also bring awareness to the energy that you may be putting out there that is working against you when looking to access the infinite levels of abundance that you deserve.

Please enjoy.

Abundance is a word widely used,

Perhaps most popular when talking about financial wealth.

Today,

I'm using the term abundance to encapsulate all notions of having plentiful amounts of anything,

Whether that be food,

Housing,

Clothes,

Cars,

Connection,

Love,

Trust,

Health,

Energy,

Purpose,

Anything.

Preparing for your meditation today,

Relax into your sacred space.

Give a shrug of your shoulders,

A roll of your neck from left to right.

Send a gentle sway into your hips and three deep breaths to fill up your lungs.

Inhale,

Belly rise.

Exhale,

Belly falls.

Inhale,

Belly rise.

Exhale,

Belly falls.

Inhale,

Belly rise.

Exhale,

Belly falls.

Within our body,

The energy of abundance resides in our root chakra.

But as you know,

When we feel abundant,

We feel it in every cell of our body.

Abundance ignites its home and the illumination is felt everywhere.

Abundance is powerful.

Abundance is impactful.

Abundance can be contagious.

Abundance can be cultivated in any moment,

As long as you are open and in alignment with this entity's energy.

When your root chakra is open,

You will feel secure,

Complete,

Connected and alive with purpose.

When your root chakra is not so free flowing,

You become disconnected to the earth beneath our feet,

Unable to completely feel the energy that grounds us.

We can feel flighty with a lack of direction or purpose and we feel as though we are on an endless search to fill an insatiable void.

We can become contracted,

Anxious and depressed in this state of misalignment and misguided connection.

If you have been feeling any of these symptoms of a blocked root chakra,

You are here today for a reason.

Let us clear this energy together.

Our root chakra is located at the very base of our spine.

You may visualize the energy as a deep crimson red.

In your own time when you are ready,

Start to shepherd your breath into this zone of energy.

Advise the wisdom of the breath to reintroduce circulation within this chakra.

For the next while,

Breathe deep into your body.

Allow your breath to translate the energetic intelligence that will guide you in ways to open this chakra and bring you into alignment with abundance in every form.

You You Can you intuitively connect to what must physically shift or energetically be dismounted With this new wave of abundance to illuminate through Old ways of thinking Old stories that have been passed down the line embodied and experienced for reasons not allied with your highest most vibrant self Beyond the shifting and the rebuilding of stories If you were to dive into the nucleus of this wide open flowing energy center Bathe in the depths of your desires to adopt the most potent fascination within Dive deep and breathe You You You What does this desire of abundance tell you What thirst would be quenched if this desire were met What hole would be filled What feelings and emotions would circulate your body in the moments after obtaining it How long would that shine last Take a moment to become aware of these outcomes and realize how they will serve you And how they may serve others In all cases move toward the light in this visualization Let light be your God You You You As we unpack these questions We reveal deeper layers of energy We may need to become aware of So that we can passionately adjust And enhance the quality of our stories that we are putting out there We as human beings are beacons of information A continuous stream of subconscious communications being sent out into the universe The universe hears all We always want to be clear concise and kind This perception of thirst that you are sensing Is it based in fear or love?

You may wish to cast your own discernment of the need for this external item or feeling So to explore what side of the desire fence you are approaching from Is it the side where you are riddled with fear and angst when you do not possess this energy?

This angle can become dangerous as when you obtain this desire that you are so deeply attached to You may find that the same unhealthy fear fed into your heart You may find that the same unhealthy fear festers in the thought that one day you may lose this very thing In which you work so very hard to manifest in the first place If the approach is from a foundation of love enriched with purpose The vibration that you are putting out into the world has a profoundly different feeling The signature or code that you send out in this state feels calm,

Whole and more than deserving If you do feel that there is something missing from your life A sensation comparable to a missing jigsaw piece It is important to establish an understanding of why that whole is there Has it been formed from past patterns and learned behaviour?

Or perhaps it's been etched due to comparisons and not feeling good enough Feeling unworthy of experiencing your desires If you are listening to this,

You are to know that you are whole just as you are You do know this at your core You have felt this even if you have not been able to experience it You know as spiritual beings having a human experience,

There is truly nothing external that will fill up your cup more completely than you do You are not a human being,

You are a human being You are a human being As spiritual beings having a human experience,

There is truly nothing external that will fill up your cup more completely than what you have already circulating inside Somewhere along the way,

You have become distracted and mindfully distant from your ability to call in abundance In this process we dust off the cobwebs,

Awaken the dormant pathways as your energetic body will celebrate its realignment As it unkinks your hose to allow the flow of abundance to wash over you,

As you recalibrate this as your true birthright Sitting with your breath,

Expressing its deepest nature into your body,

Enjoy this remaining time to feel the kinks unfurl Sink into the trust that lies within your body to be completely held by yourself and the wisdom that surrounds you Trust yourself,

Trust in this innate wisdom to bring you closer and closer to the level of abundance that you desire and deserve Be still in this time and experience the process of alignment taking place Be still in this time and experience the process of alignment taking place Be still in this time and experience the process of alignment taking place For today,

Bring awareness into the abundance that flows into your life and watch it grow Dance into this flow Become the flow Be abundant Namaste

Reviews

This was lovely. I did this meditation in the early afternoon and I feel so sublime ❤️!

Love your voice! So soothing. And if you pause, you gently pull us back without alarming us from our possible sleepy states. Very much grateful for this.

Brilliantly self-focussed start to the week - thank you!

Absolutely love all of Jason’s work and this is no exception. Love receiving his gifts he leaves here so generously. Thank you Jason.

Really enjoyed this meditation. Calm and soothing voice thank you 🙏🏼

Very good, need more meditations on abundance. I am blocked for sure

Great reminder. We already have everything we need and abundance is flowing to us and through us always. Thank you.

This is magic!! Love the space in between you offer to really connect inwards. So grounding and feeling so light!

We often get in the way of our own growth. Abundance is within. Such a lovely practice on Christmas Day. Thank you.

May All Beings Feel the Equanimity Within
Namaste 🙏🏼

Always good meditation with you Jason I needed this morning , Namaste 🙏🏽💙

Powerful and beautiful meditation. Thank you so much💜♾️🕉️

Hi Jason, thank you again for an extraordinary meditation. I have been moved, cracked wide-open ♥️through my experience this morning, this was much needed✨✨✨!! The gentleness of your voice, along with the beautiful music is truly a gift, a journey that creates space and allowed me to ground and connect, as well be reminded of who I am. I am deeply grateful 🤗Namaste 🙏🏻

Very powerful!!! Love your voice, your words, the background music and your technic. Thank you very much.

Amazing !! Could feel the root chakra unlock physically. Thank you for this :)

Thank you yet again for a wonderful meditation Jason! 🙌🙏😇❤️🔥
Reply on yours.. I listen to all your meditations and love them ✌️😉

Very helpful looking inwards instead of seeking external rewards. Thank you x

you helped me realize i’ve been comparing myself to others. thanks for bringing that from the subconscious to the conscious 🖤💛🖤💛🖤

Thank you for this beautiful meditation. You have this gift to guide in a special way that I feel really connected. Lovely 🙏

This is a masterful piece of work. Jason’s ability to guide you through inner reflection is powerful. The balance of guided narrative and time to process and go within in is spot on. This abundance meditation is truly potent.