Hello and welcome to The Daily Insight.
My name is Jason McGrice.
I'm a teacher here on Insight Timer.
Here I have for you a meditation to cultivate abundance in your life.
We also bring awareness to the energy that you may be putting out there that is working against you when looking to access the infinite levels of abundance that you deserve.
Please enjoy.
Abundance is a word widely used,
Perhaps most popular when talking about financial wealth.
Today I'm using the term abundance to encapsulate all notions of having plentiful amounts of anything,
Whether that be food,
Housing,
Clothes,
Cars,
Connection,
Love,
Trust,
Health,
Energy,
Purpose,
Anything.
Preparing for your meditation today,
Relax into your sacred space.
Give a shrug of your shoulders,
A roll of your neck from left to right.
Send a gentle sway into your hips and three deep breaths to fill up your lungs.
Inhale,
Belly rise.
Exhale,
Belly falls.
Inhale,
Belly rise.
Exhale,
Belly falls.
Inhale,
Belly rise.
Exhale,
Belly falls.
Within our body,
The energy of abundance resides in our root chakra.
But as you know,
When we feel abundant,
We feel it in every cell of our body.
Abundance ignites its home and the illumination is felt everywhere.
Abundance is powerful.
Abundance is impactful.
Abundance can be contagious.
Abundance can be cultivated in any moment,
As long as you are open and in alignment with this entity's energy.
When your root chakra is open,
You will feel secure,
Complete,
Connected and alive with purpose.
When your root chakra is not so free flowing,
We become disconnected to the earth beneath our feet,
Unable to completely feel the energy that grounds us.
We can feel flighty with a lack of direction or purpose and we feel as though we are on an endless search to fill an insatiable void.
We can become contracted,
Anxious and depressed in this state of misalignment and misguided connection.
If you have been feeling any of these symptoms of a blocked root chakra,
You are here today for a reason.
Let us clear this energy together.
Our root chakra is located at the very base of our spine.
You may visualize the energy as a deep crimson red.
In your own time when you are ready,
Start to shepherd your breath into this zone of energy.
Advise the wisdom of the breath to reintroduce circulation within this chakra.
For the next minute,
Breathe deep into your body.
Allow your breath to translate the energetic intelligence that will guide you in ways to open this chakra and bring you into alignment with abundance in every form.
You deserve access to infinite levels of abundance.
Let this high vibrational feeling illuminate your day.
Namaste.
