18:55

Easy 20 Body Scan

Name: Easy 20 Body Scan
Uploaded: 2017-06-08T02:06:16.000Z
Duration: 18 min 55 s
Channel: Janet Sandman
Description: Paying attention to your body is a great way to connect to the present moment and become more self-aware. Perfect for beginners.

by Janet Sandman

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Beginners

Plays

2.8k

Paying attention to your body is a great way to connect to the present moment and become more self-aware. Perfect for beginners.

Body Scan Relaxation Self Awareness Mindful Breathing Non Judgment Present Moment Awareness Emotional Awareness Progressive Relaxation Physical Relaxation Tension Release Breathing Awareness Beginner

Meet your Teacher

Janet Sandman

Dallas, Texas

Meet your Teacher

Janet Sandman

Dallas, Texas

© 2026 Janet Sandman. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.