Hatha Yoga & Meditation (75 mins) | Tight Hamstrings

This 75-minute Hatha yoga and meditation class focuses on hamstring stretches, with a standing hamstring stretch as the peak pose. We begin with a three-part breath practice to deepen awareness, expand the breath, and prepare the body for mindful movement. From there, the class gradually opens the backs of the legs through progressive stretches, standing postures, and steady alignment work to support flexibility and ease. Suitable for anyone wanting to release tension in the hamstrings while cultivating patience and presence.