Yoga Nidrā For Sleep #5

Yoga Nidrā for Sleep #5 - A script I wrote with an Amrit inspiration intended to promote Rest and Deep Sleep. We begin with ascending/descending breath and exhaling into the earth. Rotation of consciousness begins at the crown of the head and focuses on lightness. The visualization portion is witnessing a blue sky and watching colored clouds. Enjoy! | If you like my offering and vibe, please follow me, rate/review, or leave a comment. Big love!
This track contains ambient sounds in the background

Reviews

What an interesting Yoga Nidra. I will be doing this one again. Very effective. Thank you. From Gail.