30:50

Yoga Nidra For Lightness

Name: Yoga Nidra For Lightness
Uploaded: 2021-10-28T15:22:36.000Z
Duration: 30 min 50 s
Channel: Soozie Kinstler
Description: A script I wrote with an Amrit inspiration intended to create ease and lightness. The rotation of consciousness is 26 points. The breathing portion uses mental Nadi shodhana (alternate nostril breathing), and the visualization portion use floating clouds and colors. Enjoy! If you like my meditation, please leave me a rating/review. I appreciate it!

by Soozie Kinstler

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

259

A script I wrote with an Amrit inspiration intended to create ease and lightness. The rotation of consciousness is 26 points. The breathing portion uses mental Nadi shodhana (alternate nostril breathing), and the visualization portion use floating clouds and colors. Enjoy! If you like my meditation, please leave me a rating/review. I appreciate it!

Yoga Nidra Lightness Amrit Ease Body Scan Shavasana Nadi Shodhana Chanting Rotation Postures Hari Eagle Arms Blue Light Visualizations Cloud Visualizations Mudras Ocean Visualizations Rotation Visualizations

Meet your Teacher

Soozie Kinstler

Denver, CO, USA

Meet your Teacher

Soozie Kinstler

Denver, CO, USA

© 2026 Soozie Kinstler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.