Yoga Nidrā And The Subtle Energy Body

A script I wrote with an Amrit inspiration intended to balance the subtle energy body in Yoga. We create a Sankalpa (intention) and begin with Brummery (bee sounding) breath. Rotation of consciousness starts a the right hand thumb. Visualization activates the energy channel in the spine (śuśumna nadi) and the energy vortex’s (the chakras) adding their name, color, and element. Enjoy! If you like my offering and vibe, please follow me, rate/review or leave a comment. Big love!

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Soozie is a wonderful instructor and I have been blessed today with this practice. 🙏