Yoga Nidrā For Grace In Transitions

A script I wrote with an Amrit inspiration to assist one in graceful transitions. We begin with an elongated straw exhale, thinking let go. Rotation of consciousness begins at the soles of the feet. Breathing is from the pelvic floor to the navel, then the navel to the center of the chest. Finally, in the visualization portion, we sit in a garden watching the plants disintegrate. Enjoy! If you like my offering and vibe, please follow me, rate/review, or leave a comment.

Reviews

So well written, beautiful message and guidance! I feel it would be worthwhile to make a high quality recording of this to distribute. Thank you!