33:37

Yoga Nidrā For Sleep #2

Name: Yoga Nidrā For Sleep #2
Uploaded: 2022-02-03T16:33:34.000Z
Duration: 33 min 37 s
Channel: Soozie Kinstler
Description: A script I wrote with an Amrit inspiration intended to assist one into sleep. We begin with tension and release and counting backward from the navel. Rotation of consciousness starts in the roof of the mouth. Breathing is from crown to navel to toes. No visualization in this practice. Enjoy! If you like my offering and vibe, please follow me, rate/review. or leave a comment. Big love!

by Soozie Kinstler

Rated

4.6

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

801

A script I wrote with an Amrit inspiration intended to assist one into sleep. We begin with tension and release and counting backward from the navel. Rotation of consciousness starts in the roof of the mouth. Breathing is from crown to navel to toes. No visualization in this practice. Enjoy! If you like my offering and vibe, please follow me, rate/review. or leave a comment. Big love!

Yoga Nidra Sleep Shavasana Tension Release Body Scan Relaxation Breath Counting Grounding Guided Relaxation Grounding Energy Eagle Arms Breathing Awareness Mantras Mantra Recitations Mudras

Meet your Teacher

Soozie Kinstler

Denver, CO, USA

Meet your Teacher

Soozie Kinstler

Denver, CO, USA

© 2026 Soozie Kinstler. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.