Body Awareness Meditation

Learn the process of observing and working with the sensations of the body in this guided meditation designed to help improve attention and support an overall sense of well-being.

Reviews

This is a great meditation for when you don’t have a lot of time. I really be appreciate having something shorter, that still takes me deep into my body and away from daily stressors. I can squeeze this in in the middle of my workday and it’s just perfect! I always feel more grounded and mindful when it’s over.

That was fantastic. Settling and refreshing. Perfect before going in to work. Thanks!

Thank You For this wonderful short meditation 😀👏🌈👍🌅💖🌠🙌.

Beautiful voice, clear instructions! Thank you!🙏

Relaxing. Thank you for sharing. 👍

The pacing of the body scan is just right for me. Thank you!

Definitely want to do this one again, tranquil

Nice and very relaxing. Warm and calm voice really enjoyed it!

Short but sweet!

Sometimes simplest is best.

Bringing awareness to the body ~ Perfect ~ Thank You!

Very nice. Soothing voice and nice cadence. 🙏💕

Beautifully done. The words used for guidance fit perfectly for where I needed to go this morning lovely!

Very enjoyable I like the period of silence at the end

Very useful and relaxing. Thanks