The Circle

Struggling to forgive someone? Having trouble letting go of anger or frustration towards another? The Circle exercise may just help... :) This is not a meditation, it's an exercise presented in podcast format.

Reviews

This track never fails. I learn about myself each time. I go to this track when I feel lost and can’t find a way to change my fear based thinking. Thank you so much for your healing words.

Than you for sharing this powerful tool!! 🫶🏽🙏🏽🧘🏽‍♀️

Tough to hear. But the difficult person in my life is a gift. This person is just there. It’s not about her it’s about me. As much as I obsess.. but she did____ and she is___and every time I expect her to follow through and she doesn’t, it hurts and disappoints and betrays!!
I see I am labeling my feelings, but I have painted the picture on a blank canvas that becomes my reality. I choose my anger. She doesn’t paint anger on my canvass, only I paint on it. Same as pointing at or aiming and pulling a trigger that sets me off and hurts me.
I do it all, not the other person.
Put down the paint brush. Walk away from the paint and the canvass. Put down whatever it is that you see as the symbol of shooting blame .
Just be. Just be with myself.
And B R E A T H E.
I will listen again. I will draw the circle…
Thank you for this.

Useful and thank you for this beautiful exercise
Blessed, gg

This was perfect to listen to, I will try this to deal with the situation I am in at the moment. I am so glad I came across this talk.
Thank you🌺

Such a helpful technique. Concise, powerful talk. I came upon this randomly and it was exactly what I needed today. Thank you!!!

Wowie!! This one really hit home, it resonated deeply with me. This is some thing I will share with my mother and my sister, and I am myself will definitely repeat and listen to it often. Thank you for your gentle words, your gifts 🎁 that you are sharing with us here, are deliciously priceless dear Jac 🙏🏻🙏🏻🙏🏻💖💖💖

Remarkable. I will visit this practice often. Thank you🙏

A beautiful reminder that all we experience is reflection of our own inner struggle.
Thank you so much 🙏

Wow. What a gift. So grateful for you and the way you have shared your gift. Namaste.

This is such an eye opening and simple and yet so powerful exercise. Thankyou for your wisdom x

Absolutely the most clear and well presented insight, a path to make us better people and in so doing, a better humanity. Thank you!

Truly its mine.it’s lesson for this day’s mood.hopefully we found us in best mood in future

I found this guided meditation 2 summers ago and it’s changed my life. Anytime I feel angry and start to blame people I listen to this and it helps bring me back to myself .

Thank you !!

A wonderful tool for coming back to self and moving from fear back to love. Thank you 💓

Literally an answer to my prayer this morning. Thank you. It seems a practical & gentle way to help myself. Blessings 🙏

It is the most amazing thing I have ever heard. Thank you so much.

Practical application.
Thoughts and feelings. Explains how to work them.

Beautiful reminder. Thank you. Namaste.