The Circle

Struggling to forgive someone? Having trouble letting go of anger or frustration towards another? The Circle exercise may just help... :) This is not a meditation, it's an exercise presented in podcast format.

Reviews

This track never fails. I learn about myself each time. I go to this track when I feel lost and can’t find a way to change my fear based thinking. Thank you so much for your healing words.

Than you for sharing this powerful tool!! 🫶🏽🙏🏽🧘🏽‍♀️

Tough to hear. But the difficult person in my life is a gift. This person is just there. It’s not about her it’s about me. As much as I obsess.. but she did____ and she is___and every time I expect her to follow through and she doesn’t, it hurts and disappoints and betrays!!
I see I am labeling my feelings, but I have painted the picture on a blank canvas that becomes my reality. I choose my anger. She doesn’t paint anger on my canvass, only I paint on it. Same as pointing at or aiming and pulling a trigger that sets me off and hurts me.
I do it all, not the other person.
Put down the paint brush. Walk away from the paint and the canvass. Put down whatever it is that you see as the symbol of shooting blame .
Just be. Just be with myself.
And B R E A T H E.
I will listen again. I will draw the circle…
Thank you for this.

Useful and thank you for this beautiful exercise
Blessed, gg

This was perfect to listen to, I will try this to deal with the situation I am in at the moment. I am so glad I came across this talk.
Thank you🌺