2 Minute Surrender Meditation

2 Minute Surrender Meditation - In just a couple of minutes, Jac will help you relax your body and your mind... This mindfulness meditation has been designed to relieve stress and anxiety, to create focus, balance, and surrender...

Transcript

Taking a deep breath in, Hold and out. I invite you to feel tendons releasing their grip on muscles, Muscles relaxing. Ligaments releasing their grip on bones, Bones relaxing. Thoughts releasing their grip on mind, Mind relaxing. Energy softening. Muscles around eyes, Muscles around cheeks, Muscles inside neck, Shoulders, Forearms, Hands, Belly, Back, Thighs, Buttocks, Legs, Feet, Surrendering. Joints opening up, Releasing, Breathing, Body surrendering. Appreciating the moment, The melt, The give, The surrender, The love.

Reviews

My body comes home during your journey and most of the cells take a real break and we almost feel ourselves fly in the sky, thank you very much sharing this journey with us

Thank you for such a lovely & peaceful invitation to relax & surrender 💗🧘🏽🙏🏼

I very much like the unhurried pace, the enunciation, the slight echo. Well done!

Wow I surrendered ! such a powerful meditation and such a short amount of time

Short and sweet… thank you🙏💛