Night Night Yoga Nidra Meditation (No Music)

This version has no music. Yoga Nidra guided meditation instills a sense of ease and inner calm. The words and techniques in this meditation have been chosen specifically to help you drift off into a deep and peaceful sleep. If you’re intrigued about Yoga Nidra, please also explore Julie’s “Yoga Nidra : Your Sleep Solution” course on Insight Timer.

Production by Adam Metcalfe of Headroom Music

Reviews

Julie, such a beautiful, calming and peaceful meditation to begin our sleep. All my thanks.

So nice to wind down and get myself ready for sleep. Thank you.

My first good night’s sleep in many days. I am attributing it to this! Thank you

Soothing. Calming. Excellent pacing.

Well done . Thanks.

Absolutely incredible meditation. I am so relaxed, calm, and clear!