Creating Kindness, When Self-Love Feels Unfamiliar

Today, we will remind ourselves of the doorway we all have within that leads us to the often mysterious awakening of self-love. Opening our hearts towards ourselves allows us to seek less acceptance & validation from others- and turn that energy into nurturing ourselves into a state of expansive awareness.

This is a guided imagery meditation for those like myself, who find self-love a heavy word in a foreign language. I hope it opens, heals & serves you in some way today.
With Gratitude, Sez.

Reviews

A welcoming invitation/reminder of the power of self-loving kindness. Thank you 🙏💜

Soothing healing and nurturing. Words woven into a tapestry as an offering to embody wholeness.✨🙏🏼💜💜✨

Beautiful. Sez’s poems and guided meditations are always so enchanting

Thank you for the imagery of a past, present and future self and the self care and kindness found within that circle. Very helpful 🙏

Sez you really do have the most incredible gift with words and imagery. You also always seem to know what I'm going to do or think or feel. I cried with such relief at one point - small tears but it felt huge. You found a way to help me understand compassion towards myself that feels like it will hold...no other meditation has. Thank you yet again for sharing your gift ❤️