Jogging For Joy

This simple practice is for anyone wanting or needing a gentle voice to help relax your body and engage your mind while jogging.

Biology-based imagery is creatively used to help the listener connect the 'act of jogging' with the purpose of 'jogging for joy.'

I'd love to hear your feedback. Please enjoy.

Reviews

I’m a runner for many years but this was so wonderful about gratitude !!!

Loved it. A nice change to an exercise meditation for me.

Joyful spinning for me. Feeling my body focused on wellness. Thanks 👍

Great walking/Jogging meditation

It's a nice guide.. I think of the activities that makes me happy and grateful things while i jog, instead of to do list of the day that cause anxiety. It boost my mood up. Thank you🙏