Harnessing Discipline

Welcome! Thank you for allowing me to participate and serve you in your mission for personal improvement.

This practice is for anyone curious enough to want to build their discipline in simple and relatable ways. Furthermore, this meditation provides a practice, process, imagery and insights intended to assist the listener with encouragement and relaxation.

I'd love to hear your feedback. Please enjoy!

Reviews

Thank you. I’m struggling to find my way back from burnout. This helped imagine a way forward 🙏🏽

Thank you for this. I was able to imagine myself as the disciplined person and found it very helpful. I also appreciated the reflection questions.

My takeaway: I like the idea of having a mental discipline "pet" to attend to. Visualizing being a champion to embody strength, confidence and diligence makes me feel a bit inadequate but a little inspired. I'm still skeptical of the "sensei" title and whether enhancing productivity will lead me to a better quality of life. It wouldn't hurt to be more consistent and meditate in what's important each day. Perhaps this idea challenges me in a good way. I guess that's insightful . I usually follow guides towards inner peace rather than self mastery, perhaps seeking comfort more than a kick in the behind. :) KEY: 5*Insightful 4*Interesting 3*Okay 2*Not For Me 1*Irritating

This is great! I'll listen to it often to build discipline. Thank you for this labour of love Paul

I always felt that discipline had a lot to do with bootcamps and shouting, but this meditation opened my eyes. It is as friendly and compassionate as any other of my favorite meditations. It gives me a whole other perspective on discipline. I will listen it more often.