10:01

Heart & Hands Meditation

Name: Heart & Hands Meditation
Uploaded: 2020-10-14T02:19:55.000Z
Duration: 10 min 1 s
Channel: Sara Packard (She/Her/Hers)
Description: Find the connection between your heart and your hands. Ask yourself the question, "What is on my heart right now?" The same way we ask others, "What is on your mind?" Let yourself listen to the answer and create an opening in the channel between heart and hands.

by Sara Packard (She/Her/Hers)

Rated

4.7

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

115

Find the connection between your heart and your hands. Ask yourself the question, "What is on my heart right now?" The same way we ask others, "What is on your mind?" Let yourself listen to the answer and create an opening in the channel between heart and hands.

Heart Hands Meditation Connection Listening Energy Surrender Creativity Heart Connection Energy Flow Creative Energy Breath Holding Breathing Channeling

Meet your Teacher

Sara Packard (She/Her/Hers)

Broward County, FL, USA

Meet your Teacher

Sara Packard (She/Her/Hers)

Broward County, FL, USA

© 2026 Sara Packard (She/Her/Hers). All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.