Crossing The Threshold

Transcript

Make yourself comfortable and close your eyes.

Take a nice deep breath in through your nose,

Letting the breath swirl around your body and then release it through your mouth.

Take another deep breath.

Letting the breath move through every cell and release it again through your mouth.

Take one more deep breath,

Taking the breath deep into your body,

Releasing it through your mouth.

In front of you,

You will see a door.

It's a beautiful door.

It's ornate and elaborate and gilded and it's just full of light.

It's really inviting you in.

You are called forward and you stand before it and you take in the detail.

Your attention is drawn to the handle.

You put your hand on the handle and you open the door.

Before you is the lightest,

Most beautiful view.

It just brings you a sensation and feeling of contentment and calm.

You look down and there is a golden threshold.

You only need to step over it but something is holding you back.

It's on the edges of your awareness.

Invite it to come to the centre of your attention.

What would it take for you to leave this threshold and step forward without it?

Are you prepared to surrender it and move forward?

If you are,

It is time to release it,

To leave it at the threshold.

Lift a foot and hold it over the threshold.

Feel the energy and the invitation and allow yourself to step across.

Let the sensations wash over you.

You step forward and you turn around to look back through the door and you take the handle and you close the door.

You turn again and begin your journey.

When you feel ready to come back into the present moment,

Simply begin to breathe awareness back into your body until you feel fully within it and open your eyes.