Stilling The Mind

A short breathing practice; a deliberate choosing to watch and count the breath. This can be extremely beneficial to move the attention away from unpleasant and unwanted thoughts to stillness - the pearl in the water.

Reviews

As someone who struggles with ADHD and racing thoughts and anxiety, this really helped me pause, relax and empty my mind. Will definitely come back to this meditation when I need it

So lovely. Thank you for your calm, caring voice and energy💖

Oh my gosh, what a wonderful meditation. I've always found it difficult to focus on my breathing, but this guided meditation makes it so easy. The combination of the helpful counting with the beautiful music was perfect for me. Thank you so much Mandy.

Great voice. I could do without the music. I think most ppl like background music. I would prefer to hear Mandy Young's voice only. Thank you.

Short and effective meditation to quiet the mind and find peace. Thanks!