
15:14
15:14
From Doing To Being
Rated
4.6
Type
guided
Activity
Meditation
Suitable for
Experienced
Plays
1.1k
If you are always in "doing" mode, anxiety and stress will always join you. lnstead, if you learn to switch to "being" mode, you will be more aware, present, calm and satisfied with yourself. You will also be more in touch with what really matters to you. (Please, be patient with my english!)
BeingDoingAwarenessPresent MomentBody ScanMindfulnessSelf ControlBody Mind ConnectionThoughtsSensory AwarenessAnxietyStressCalmSatisfactionBeing ModeDoing ModeAutomatic PilotPresent Moment AwarenessMindful ObservationBody Mind Spirit ConnectionThought Observation
Meet your Teacher

Chiara Rossi Urtoler
Modena MO, Italia
