Dimmering Lights For Sleep 10 H

This gentle meditation invites you to gradually switch off both body and mind, releasing tension and letting the nervous system settle. Soft, soothing music cradles you as you drift into sleep, creating a sense of safety and ease. When the spoken guidance and music fade, nine hours of continuous brown noise remain, supporting deep, uninterrupted rest and gently accompanying you all the way through the night until morning.