Surfing Emotions

How do we deal with difficult emotions? This short mindfulness practice will allow you to surf the waves of your emotions with open awareness. If you can surf your unpleasant emotions you'll feel calmer and more centered. (Please be patient with my English!)

Reviews

One of the best meditations I have ever experience. Thank you so much for this🌊

Really connected to this meditation. It was lovely.

Great imagery, great metaphor

Thank you for this beautiful emotional release meditation. It was amazing and loving. 💜

Always amazed by this one. Dank sehr.

Thank you for allowing me to ride the wave of my emotions. Beautiful.

Wonderful way to work with emotions

Very helpful. Thank you........ ✨

Great analogy! I really liked the frequent pauses so we could follow our breath on our own, with just little reminders to help when our thoughts wandered off.

Secondo me ha una pronuncia perfetta.Capisco la lingua inglese ma non cosi bene da poter seguire un' intera meditazione..Potrebbe postarla anche in italiano? Si rifa' alla sua meditazione "Emozioni come onde", dico bene? Un caro saluto dottoressa🌻

Your English is just fine 😉😊

The idea of surfing emotions is brilliant in its simplicity and likeness to actually surfing.

Very powerful! And I had no trouble with your English. I understood ever word!

Great concept, 🏄🏽 🌊 surf the waves of emotions. Great analogy