Sleep Made Easy

Overcome your problems of insomnia with this gentle mindful awareness practice. Chiara will guide you, using soothing visualisation to practice turning off the day, in order to fall into an effortless slumber. You may have to try this practice more than once to learn the necessary steps to get a deep sleep.

Reviews

Thank you! I fell asleep 😴 after waking in the middle of the night. Then I woke and fell back to sleep again. 🙏🏼namaste 💫

Lovely gentle practice thank you

Did the job effortlessly thanks

Soothing voice and music. Lovely message. 🙏🏼

Bueatiful soothing words. Will use again. Om Shanti