Sleep Made Easy

Overcome your problems of insomnia with this gentle mindful awareness practice. Chiara will guide you, using soothing visualisation to practice turning off the day, in order to fall into an effortless slumber. You may have to try this practice more than once to learn the necessary steps to get a deep sleep.

Reviews

Grazie, anche in inglese la tua voce è così bella e piena di dolcezza 😘

Thank you! I fell asleep 😴 after waking in the middle of the night. Then I woke and fell back to sleep again. 🙏🏼namaste 💫

Lovely gentle practice thank you

Did the job effortlessly thanks

Nice. Was able to get in a zone I cannot often reach. Thank you.

I slept very well!

Sweet and gentle