So sitting comfortably and taking three big deep refreshing breaths.
And with the out-breath just letting go of everything you've been thinking about so far today and all of your planning,
Your busy-ness,
Letting go of tension from your muscles and breathing in fresh,
Clear,
New energy and vitality.
Bringing that right in with the in-breath.
So starting by breathing into your heart center,
At the center of your chest.
And imagine that right in the center of your chest is the most beautiful golden light.
And as you breathe into it and as you focus on it,
It starts to get brighter and stronger and radiate further and further.
Thinking about all the little,
Seemingly insignificant blessings in your life.
The things that you've overlooked often.
The abundance that you do have.
The love that is there.
The things that are going well.
Appreciate these things.
Give thanks for these things.
And let that golden light grow bigger and wider as you're thinking about them.
And growing this golden light bigger and bigger so that it extends all around your body in every direction.
And imagine that just for now,
Just for these few minutes,
You can just let go of your physical body.
Imagine you can just peel it away and just release it.
So that all you are is that radiant golden light.
You're none of the aches and pains.
You're none of anything that you think about your body.
All of that just for now has been put aside.
Just for this moment you are radiant golden light.
And imagine that you can even let go of the mind of all of those thoughts that come and go that narrate everything that just are constantly chatting in the background.
Imagine you can peel away the mind like you're peeling away another layer and just dropping it.
Just for now.
As you drop it,
That radiant golden light that is you grows and bursts out even further.
Imagine you can go one step deeper and you can just peel away the layer of all of your personal past,
Your personal history,
Your story,
Your pain,
Your grievances,
Your problems,
The beliefs that you've gathered.
Imagine you can just drop it like you're dropping a character in a play.
Just for now.
Just for fun.
Imagine you can just drop that whole personal baggage,
Let it fall to the floor.
And that heart energy,
That radiant golden light grows even stronger and wider and brighter.
And now I'd like you to imagine that you're face to face with this person that you would like to have better relationship harmony with.
And just as you have seen beyond your own physical body,
Your own rambling mind,
And your own personal history and found the love that is there underneath all of that.
I want you to see it in the other person.
See their radiant heart.
That is really there.
It's just been covered over by the body and the mind and all of their personal stuff.
It's still there and you can experience it if you choose to see it.
See that at essence you are both the same,
Complete equals,
Brothers or sisters on this journey of incarnation.
And at this moment I want you to reach deep and find understanding for why they behave,
The way they do,
Why they say the things they do.
You can understand this more deeply now if you're willing to do so.
And knowing that they are only doing the very best they can with the resources,
The wisdom,
The support,
The growth that they personally have.
They're only doing the best they can and at essence they really are that love that you are.
Knowing this,
Can you forgive?
Can you forgive whatever it is,
Whatever grievance and just let it go?
You don't need to be right and you don't need to correct their behaviour.
You just need to be willing to see them differently and to completely forgive and the universe will take care of the rest.
You do not need to change this person.
You only need to change the way you're perceiving them.
And the relationship will rise to new levels just like a cork effortlessly rising up through a vessel of water.
Can you imagine the two of you there both as radiant light,
Golden light,
Just love,
None of the other stuff?
And can you feel the free flow of love between you as you look at it this way?
All the other stuff was just stuff you made up,
Just grievances,
Just resentments that all they do is block the free flow of love.
Wouldn't you rather feel love?
Let go of the resentment,
Any cloudiness that's between the two of you.
Just let it go.
It's not worth it.
Feel the free flow of love between your two hearts.
And now I want you to let this person go.
Let them go to experience whatever it is they need to experience,
Whatever lights them up,
Whatever their journey will bring.
You're letting them go to fulfil their dreams and be the happiest that they can be because this is true love.
And then coming back to your heart centre,
To the awareness of the golden,
Radiant light within.
And you can say to yourself,
From now on I am willing to see this person differently.
From now on I'm willing to drop my need to be right and my need to correct their behaviour.
From now on I'm just letting them go and I'm just focusing on the best things about them.
And I'm just bringing myself into a peaceful state of mind and letting go of resentment.
I know the universe will take care of it.
I don't need to do it.
I know that myself and this person are equals.
We are friends.
And everything else is clouds in the sky blocking the radiance that could be there.
I am at peace with this relationship.
I am at peace with this relationship.
I am at peace with this relationship.
And now taking some deep breaths,
Wiggling your toes and your fingers,
Slowly starting to become aware of the room around you,
Where you are,
What time of day it is.
And just taking your time to ease back into your everyday reality.
You might want to write some things down,
Some insights,
Some feelings and be gentle with yourself as you go through the rest of your day as was deep.
Feel the love that is you and let it soothe you and guide you.
