The world’s largest free audio library for everyday wellbeing
Real people. Real life. Real time.
Discover transformative Retreats led by Insight Timer's best teachers.Reconnect, recharge, and return renewed.
The world’s largest free audio library for everyday wellbeing
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore Meditation1k Followers
I’m a board-certified Exponential Health Coach (AADP & ANMCP) with over a decade of experience in wellness education and five years specializing in trauma-informed facilitation. With 515 hours of clinical training and doctoral studies in Natural Medicine at Quantum University, my work bridges neuroscience, mindfulness, and integrative healing. I’ve facilitated groups in recovery centers, wellness retreats, and meditation workshops throughout Nashville and beyond. My approach blends brainwave science, meditation, and sound therapy to create safe spaces where people can access deep healing states, process trauma, regulate their nervous systems, and reconnect with their authentic selves. Drawing from my background as an award-winning musician who has performed with artists like Steven Tyler and Aretha Franklin, I integrate music, binaural beats, and frequency medicine into transformative group experiences. I also develop wellness technology, including apps such as sleepFAST, which ranked Top 25 globally in Health & Fitness. At heart, I believe the body holds profound wisdom and reveals what we’re ready to heal when the right conditions are present. Beyond facilitation, I enjoy trail running, studio work, and exploring the latest research on consciousness and healing.
Read more
See More
Join 30 million people practicing everyday wellbeing for free
Scan to download
the Insight Timer app