Thank you for being here now in this present moment.
Now that the new year is upon us,
Let's take some time to affirm the incredible year ahead.
We will do this together with 25 powerful affirmations.
Before we begin,
I want you to know that you have three options.
When the affirmation statements are read,
You can repeat them after me and feel the deep gratitude and truth as you hear yourself saying the statements out loud.
The second option is to say them in your mind so your divine light inside can feel the power of these affirmations from the inside out.
The third option is to move your attention to imagining what the statement means to you and how it makes you feel in your state of being here and now,
And in your new state moving forward in this new year.
Whatever you choose,
Feel deep gratitude of these incredible statements from within that emanates from your heart out into the universe that then comes back to you with joy and love to change your state of being.
Now,
Take a moment to sit comfortably in a chair or lie down.
When you're ready,
Close your eyes slowly,
Letting the room disappear and your inner world come to life.
As we start the relaxation process,
Please take a deep breath in through your nose,
Hold it at the top,
And with an audible sigh,
Release the air out of your mouth.
Let's do another breath in,
Hold at the top,
And release with an audible sigh.
Hold at the top,
Hold,
And as you sigh out,
Emphatically release your body.
Feel free now to maintain a consistent breath in and out in a natural rhythm.
I will periodically ask you to send this wonderful breath,
An elixir of life to parts of your body.
For now,
Just keep falling into deep relaxation,
Deep relaxation.
Now,
Find the tension in your neck,
Your shoulders,
And let them relax.
Feel your heavy shoulders move towards the ground and your neck muscles be free of all tension.
Feel your upper body move into a deep,
Deep relaxation.
Find each and every muscle and let it release,
Fall heavy to the ground.
Move your awareness to your eyes.
Let's do a slow roll in a circle a few times,
And when you're done,
Relax all the muscles around your eyes,
Then your nose,
And let's relax our tongue,
Mouth,
And jaw.
Let your jaw fall heavily to the ground while keeping your lips together and your breath consistent and natural through your nose.
I'd like you to imagine your breath now moving down your arms to your wrists and to your hands.
Send that breath to your thumbs and feel them buzz with energy.
Move your awareness to your index finger and feel it pulsate with wonderful energy.
Take your thumb now and touch your index finger,
Creating a beautiful circle.
Feel the energy of your breath spinning and lighting up your fingers.
If you need to feel that mind-body connection now or later,
Know that these two fingers combined will buzz life and connect your body with your mind as one.
Feel free now to release this connection and let your hand and fingers rush.
Deep relaxation.
As you start to feel deep relaxation,
Know that your mind may wander.
That's okay.
Know that I will be with you,
My voice will be with you,
And wherever you go,
You were meant to be.
No judgment,
No perfection.
It's where you're supposed to be in this present moment.
We are on this journey together.
Now,
Let's begin feeling this deep excitement for what is to come this year in whatever way feels right for you when the statements are read aloud.
Feel free to repeat them aloud,
Repeat them in your mind,
Or just simply let the feeling of their truth wash over you as you imagine the very thing you're grateful for,
The statement stirs up in your beautiful soul,
In your glowing heart.
Let's begin.
I welcome this new year with an open heart and a positive mind.
I am grateful for the opportunities this year will bring.
Each day is a fresh start to create the life I desire.
I let go of what no longer serves me and makes space for growth.
I am resilient,
Strong,
And capable of achieving my goals.
I am becoming the best version of myself with each passing day.
I embrace change as a natural part of my journey.
I trust in my ability to make wise and powerful decisions.
I attract abundance and success in all areas of my life.
I learn and grow from every experience I encounter.
I nurture healthy,
Loving relationships with those around me.
I set boundaries that honor my needs and respect others.
I give and receive love freely and without fear.
I attract people who uplift,
Support,
And inspire me.
I choose compassion and kindness in my interactions.
I prioritize my mental,
Emotional,
And physical well-being.
I nourish my body with healthy choices and movement.
I find peace and stillness and strength in self-care.
I release stress and invite calm into my life.
I am grateful for my body and all it does for me.
I align with the energy of abundance and prosperity.
I am worthy of achieving my dreams and living my best life.
Opportunities flow to me effortlessly and with ease.
I have the power to create the reality I envision.
This year is filled with infinite possibilities,
And I am ready to receive them.
I welcome this new year with an open heart and a positive mind.
I am grateful for the opportunities this year will bring.
Each day is a fresh start to create the life I desire.
I let go of what no longer serves me and make space for growth.
I am resilient,
Strong,
And capable of achieving my goals.
I am becoming the best version of myself with each passing day.
I embrace change as a natural part of my journey.
I trust in my ability to make wise and powerful decisions.
I attract abundance and success in all areas of my life.
I learn and grow from every experience I encounter.
I nurture healthy,
Loving relationships with those around me.
I set boundaries that honor my needs and respect others.
I give and receive love freely and without fear.
I attract people who uplift,
Support,
And inspire me.
I choose compassion and kindness in my interactions.
I prioritize my mental,
Emotional,
And physical well-being.
I nourish my body with healthy choices and movement.
I find peace and stillness and strength in self-care.
I release stress and invite calm into my life.
I am grateful for my body and all it does for me.
I align with the energy of abundance and prosperity.
I am worthy of achieving my dreams and living my best life.
I am worthy of hope.
Opportunities flow to me effortlessly and with ease.
I have the power to create the reality I envision.
This year is filled with infinite possibilities,
And I am ready to receive them.
Let's repeat one more time.
I welcome this new year with an open heart and a positive mind.
I am grateful for the opportunities this year will bring.
Each day is a fresh start to create the life I desire.
I let go of what no longer serves me and make space for growth.
I am resilient,
Strong,
And capable of achieving my goals.
I am becoming the best version of myself with each passing day.
I embrace change as a natural part of my journey.
I trust in my ability to make wise and powerful decisions.
I trust in my ability to make wise and powerful decisions.
I attract abundance and success in all areas of my life.
I learn and grow from every experience I encounter.
I nurture healthy,
Loving relationships with those around me.
I nurture.
I set boundaries that honor my needs and respect others.
I give and receive love freely and without fear.
I attract people who uplift,
Support,
And inspire me.
I choose compassion and kindness in my interactions.
I choose compassion and kindness in my interactions.
I prioritize my mental,
Emotional,
And physical well-being.
I nourish my body with healthy choices and movement.
I find peace and stillness and strength in self-care.
I release stress and invite calm into my life.
I am grateful for my body and all it does for me.
I align with the energy of abundance and prosperity.
I am worthy of achieving my dreams and living my best life.
Opportunities flow to me effortlessly and with ease.
Opportunities flow to me effortlessly and with ease.
I have the power to create the reality I envision.
This year is filled with infinite possibilities,
And I am ready to receive them.
Sit for a moment in this present moment and feel for a moment the wash of gratitude that embraces your being heading into this amazing new year.
You are a brand-new state of being full of love and light sparked by this deep sense of feeling grateful.
Now,
Let's thank our wonderful body for this new state we're in.
Take a moment now to place your left hand over your heart.
Say aloud or to yourself,
I am so grateful and thankful for this time with you,
Wonderful body.
To feel this joy for the year ahead.
And to move into this new state of being.
I am so grateful and thankful for this time with you,
Wonderful body.
To feel this joy for the year ahead.
And to move into this new state of being.
And with an audible sigh,
Release your breath.
And emit the very essence of who you are and were always meant to be.
And with an audible sigh,
Release your breath.
Open your eyes to an upgraded version of who you were when you sat down.
Here awaits your presence.
Peace.
