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How to Meditate
Meditation is something everyone can do. Practicing can help improve your health and wellbeing.
Explore MeditationMeris R Gebhardt
612 Followers
Studying and teaching for 20+ years - yoga & meditation, starting with Baptiste power vinyasa - Meris found home in high intensity, ultra focused athletic yoga. This level of intensity met her emotionally, physically and surprisingly spiritually. A deep connection to brings inner peace and calm. Today Meris holds transformational space for her students to meet themselves to heal & grow - from survive into thrive - shining brightly in mind and spirit everyday. Welcome home! M
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About
Speaks English
Joined Insight Timer in February 2019
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