10:03

Dropping Our Guard To Give

Name: Dropping Our Guard To Give
Uploaded: 2020-12-10T04:24:35.000Z
Duration: 10 min 3 s
Channel: Meris R Gebhardt
Description: When you think of offering to help someone, what happens in your body? it likely depends on the who. This meditation will help us dissolve the resistance around lifting a finger. Cutting right through the worry around having enough energy, time or selflessness to interrupt our day to help another with grace.

by Meris R Gebhardt

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

When you think of offering to help someone, what happens in your body? it likely depends on the who. This meditation will help us dissolve the resistance around lifting a finger. Cutting right through the worry around having enough energy, time or selflessness to interrupt our day to help another with grace.

Giving Selflessness Body Awareness Heart Centered Resistance Energy Mindset Safe Space Selfless Service Managing Resistance Energy Channeling Heart Centered Meditations Mindset Shift Visualizations

Meet your Teacher

Meris R Gebhardt

Bend, OR, USA

Meet your Teacher

Meris R Gebhardt

Bend, OR, USA

© 2026 Meris R Gebhardt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.