10:05

Fine Wine, Vintage Toggle

Name: Fine Wine, Vintage Toggle
Uploaded: 2020-12-10T04:11:44.000Z
Duration: 10 min 5 s
Channel: Meris R Gebhardt
Description: The older we get the more emotional cycles we see within ourselves. Sitting in meditation enhances and accelerates our ability to see, witness acknowledge when where we are in an emotional cycle. The more we live the faster we see and free ourselves from attachment to the highs and lows, alike.

by Meris R Gebhardt

Rated

4.3

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

The older we get the more emotional cycles we see within ourselves. Sitting in meditation enhances and accelerates our ability to see, witness acknowledge when where we are in an emotional cycle. The more we live the faster we see and free ourselves from attachment to the highs and lows, alike.

Emotional Regulation Breathing Aging Non Attachment Resilience Present Moment Patience Meditation Emotional Fluctuations Mindful Breathing Aging Wisdom Emotional Resilience Present Moment Awareness Patience Cultivation

Meet your Teacher

Meris R Gebhardt

Bend, OR, USA

Meet your Teacher

Meris R Gebhardt

Bend, OR, USA

© 2026 Meris R Gebhardt. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.