Jennifer Benson

Polk County, IA, USA

3.4k Followers

Jennifer is a yoga and meditation teacher and licensed massage therapist. She is passionate about helping others develop skills for emotional regulation and overall well-being. With a degree in Therapeutic Recreation, she has hospital work experience in behavioral health and acute psychiatric care. She is a lifelong student and an outdoors enthusiast. She lives in Iowa with her husband and three children.

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Reviews

Susan K

Jun 15, 2026

So so good. Thank you. Just what I needed to hear.

Suze

Jun 9, 2026

Most of my life I’ve been prepping for worst case scenarios believing it kept me safe. After turning 50 I decided my old ways of living no longer work for me and want to be more present in this second half of life. Sometimes life gets extra lifey and I’m triggered and fall back into those old patterns. This is one of those times and instead of spiraling I’m choosing to just breathe and believe. Thank you for your guidance as I try to recenter.

Jude Smith

Jun 6, 2026

Outstanding measurable impact on my nervous system.

Jude Smith

Jun 5, 2026

Fabulous! Immediately lowered my blood pressure to healthy levels. Thank you!!

Kym Cares

Jun 2, 2026

Absolutely amazing. Mindful movement we all benefit from, no superfluous chatter, thank you!

Gina Feliciano

May 30, 2026

It’s so hard to find a great yoga sequence in the virtual realm. Thanks for putting this out there. Wonderful short practice.

Lindsey Gittins

May 17, 2026

Lovely relaxing into parasympathetic mode.

Patti Zuelch

May 14, 2026

Great practice! Thank you so much!

joe

May 14, 2026

excellent, thank you Namaste

Sabi Tomorro

May 11, 2026

My takeaway: a balance of slow and flow (I like the two cycles with the breathe after learning the sequence ). 🦜 Thanks [KEY: 5=Insightful, 4=Interesting, 3=Okay, 2=Not For Me, 1=Irritating]

About

Speaks English

Certified Yoga Instructor

Joined Insight Timer in December 2022

linktr.ee/jenni.b.yoga

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