Anchor and Flow

Delaware, USA

1.9k Followers

Anchor and Flow offers content for anyone seeking to deepen their connection between mind, body, and soul. A quiet, centered, conceptual refuge away from the demands of everyday life which provides the space to prioritize nourishment for your inner being. Andria, the founder, content creator and voice of Anchor and Flow is a certified meditation and reiki teacher. Her mission is to offer meditation and energy healing modalities to help you tap into your inner wisdom and intuition, cultivate self-love and compassion, overcome limiting beliefs and allow your authentic self to shine.

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Reviews

Melanie

Feb 16, 2026

Thank you for such a peaceful way to start my day. 💕🧘🏻‍♀️🙏

Cory B

Feb 10, 2026

Beautiful way to start this new day. Just what I needed to help me ease my mind and body for the day ahead. I'm glad this meditation found me. Thank you very much. Have a wonderful day 🙏 ❤️ 🙂

Pat Hentschell

Feb 8, 2026

Nice way to start and go through the day! Thank you!🙏

Kemsra

Feb 4, 2026

Short but got me straight through to a feeling of centeredness. Amazing. Thank you.

Olivia

Jan 22, 2026

Such a great practice and flow to connect with my body, intention and day! I was so captivated that it went by so quickly and I wished it was longer! A new go to! Thank you!

Mike Pennington

Jan 13, 2026

Thank you so much, a perfect way to drift into sleep ❤️🙏

Kat

Jan 8, 2026

This was such a beautiful and grounding meditation, thank you!🌞🌺💚

Marie P

Jan 1, 2026

That was a wonderful way to start my day - thank you 🙏💜✨

Sandra

Dec 16, 2025

What a wonderful, peaceful way to start the day. 🙏✨🙏 Thank you. Namaste. 🙏🙏

Cindy

Dec 13, 2025

Beautiful spacing in your meditation. I was able to be fully present with myself and your guidance. Thank you!

About

Speaks English

Joined Insight Timer in August 2023

instagram.com/soulsensestudio

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