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Nighttime Meditation: Peaceful Relaxation For Sleep

Name: Nighttime Meditation: Peaceful Relaxation For Sleep
Uploaded: 2026-01-07T12:04:41.787Z
Duration: 10 min
Channel: Soul Sense
Description: This gentle sleep meditation helps you unwind and release the day as you settle into rest. Through calming breath awareness and subtle body relaxation, the nervous system is invited to slow down and soften. The practice creates a sense of safety and ease, guiding you toward peaceful, restorative sleep. Stock Media provided by mpmedia135272 / Pond5

by Soul Sense

Rated

4.9

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

225

This gentle sleep meditation helps you unwind and release the day as you settle into rest. Through calming breath awareness and subtle body relaxation, the nervous system is invited to slow down and soften. The practice creates a sense of safety and ease, guiding you toward peaceful, restorative sleep. Stock Media provided by mpmedia135272 / Pond5

Relaxation Sleep Meditation Body Scan Breath Awareness Progressive Relaxation Guided Visualization Mindfulness Self Compassion Sleep Preparation Muscle Relaxation Mindfulness Breathing

Meet your Teacher

Soul Sense

Milton, DE 19968, USA

Meet your Teacher

Soul Sense

Milton, DE 19968, USA

© 2026 Soul Sense. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.