Anaïs Skoutariotis

Dear Anais! Thank you for this course 🙏 Small and easy, but very powerful practices!

Excellent course. Will be taking again as I learn to practice these skills. 😊

Anaiis, thank you for your helpful contribution to the challenge. I couldn't think of anyone better to bring it all together at the end. I will come back to this eye softening regularly. Warm blessings as always dear friend ❤️🙏🙏

Thank you for this excellent course!! Parts work was new to me, and I plan to incorporate it regularly. I think it could be very helpful to me on my healing journey.

Beautiful. Simple. Love the tonal quality and pace of the voice. 🙏🤍✨

This is hands down one of the best breath work meditations I have done. The fact that it starts off by mentioning stress signals our body shows physically, setting the tone of what we are trying to heal and work through, then giving various exercises and things to do to help regulate our bodies, just was absolutely what I needed. I will definitely be using these techniques and revisiting! Thank you for this 🙏🏼💙

Exactly what I needed! Well structured course for anyone looking to reconnect with their body and feel more regulated. The widening the window of tolerance was the stand out for me. This course was worth the time investment. Left feeling less anxious, less burnt out and more at home in my body. Highly recommend! Thank you 🙏🏼🪷🦋🌞

I learned so much! I carry a lot of tension in my body, so many of these practices have begun to transform my quality of life. In particular, engaging the right and left brain activity to bring myself into balance. Wonderful and peaceful guidance by Anais as usual! Her calm is contagious.