Anaïs Skoutariotis

Thank you for this excellent course!! Parts work was new to me, and I plan to incorporate it regularly. I think it could be very helpful to me on my healing journey.

Beautiful. Simple. Love the tonal quality and pace of the voice. 🙏🤍✨

Thank you 💛

So, so calming - in every way. Thank you.

This is hands down one of the best breath work meditations I have done. The fact that it starts off by mentioning stress signals our body shows physically, setting the tone of what we are trying to heal and work through, then giving various exercises and things to do to help regulate our bodies, just was absolutely what I needed. I will definitely be using these techniques and revisiting! Thank you for this 🙏🏼💙

Exactly what I needed! Well structured course for anyone looking to reconnect with their body and feel more regulated. The widening the window of tolerance was the stand out for me. This course was worth the time investment. Left feeling less anxious, less burnt out and more at home in my body. Highly recommend! Thank you 🙏🏼🪷🦋🌞

I learned so much! I carry a lot of tension in my body, so many of these practices have begun to transform my quality of life. In particular, engaging the right and left brain activity to bring myself into balance. Wonderful and peaceful guidance by Anais as usual! Her calm is contagious.

This course was excellent! Between the content and the calming and encouraging demeanor of the instructor, you can’t go wrong with this one. I learned a couple of new tools to use that I think will be very helpful. Because of this course, I’m going to dig a little deeper into parts work…I think that could be very healing for me! “Every trigger is an opportunity for us to heal something within ourselves” - a quote from one of the days that will be helpful to remember on my healing journey. Thank you, Anais!!