Progressive Sleep Body Scan With Floating Journey On A Cloud

Take a moment to find a comfortable position. On a bed, a chair cushions on the floor. And start relaxing by breathing in and out deeply and slowly. Breathe in until 4 and out until 5, as I lead you into a deep and relaxing body scan. As you drift away, I will guide you through a floating visualization to progressively and gently help you to sleep. Good night. Namaste.

Reviews

Perfect, I really love your guided meditations and tracks. Thank you so much 🪷🙏💖

Fabulous! I went straight back to sleep after waking too early to get up. I remember almost nothing but the pleasant tinkle of bells and breathing in to the count of 4, 3, 2, 1, out to the count of 5, 4, 3, 2, 1….

Thank you so much, this meditation helped me to unwind, I slept all through the night. 😊

Wonderful..so relaxing. Fell asleep quickly. Thank you 🙏🏼😊

Lovely. Beautifully relaxing. Thank you Ellen for yet another wonderful meditation. Much love to you 💜 x