Lezione 1
Where Your Worth Was Written
In this first lesson, you will explore where your beliefs about your worth were first formed. Using NLP's imprint period framework, you'll begin to understand how your young mind made meaning of early experiences — and why those conclusions have felt so true for so long. Through a gentle guided visualisation, you'll meet a younger version of yourself with compassion and curiosity, beginning the process of separating the story from the truth.
Lezione 2
Releasing What Was Never Yours To Carry
This lesson guides you through a Timeline Therapy-inspired emotional release process. Working gently from above your timeline, you will locate the root of a long-held emotional pattern and begin to clear its charge — not by reliving the past, but by bringing new understanding and compassion to it. You will also explore the idea of inherited beliefs: the emotional patterns passed down through family that were never truly yours to carry.
Lezione 3
Rewiring The Story You Tell About Yourself
In this lesson, you will use two powerful NLP techniques — submodalities and the swish pattern — to actively reshape the internal story you tell about yourself. You will learn how your mind stores beliefs as inner images and sounds, and how changing those qualities changes their emotional power. Through guided swish-pattern practice and inner-voice work, you will begin to install a new, empowering self-image at the level of the unconscious mind.
Lezione 4
Anchoring The Woman You Already Are
In this final lesson, you will use NLP resource anchoring to create a physical, repeatable trigger for your new sense of self — something you can access instantly, anywhere, any time. You will then be guided through a forward pacing visualisation, stepping into your life three months, six months, and a year from now as the woman you are becoming. This lesson brings the full arc of the course together, offering integration, closure, and a tool you carry with you long after the course ends.