Boost Confidence And Self Belief

Struggling with self doubt or hesitation when stepping outside your comfort zone? This 20 minute deep relaxation session helps you strengthen confidence, develop courage, and build trust in your own abilities by guiding your mind into a calm and receptive state. As your body relaxes and your breathing slows, empowering suggestions support a shift away from limiting thoughts and toward a stronger, more confident mindset. With regular listening, you may find it easier to speak up, take action, and move forward with greater self belief, clarity, and inner strength.

Transcript

Find a comfortable place to sit for the next few minutes or go ahead, Sit back, Relax and close your eyes and you can just relax and pay attention to my voice or you just allow your thoughts to wander to a place where you feel calm, Clear, Letting go of all those things that used to concern you, Giving yourself the gift of freedom, Freedom from those old ways of thinking because it's such a good thing to do, Allow yourself to imagine what it would be like to give yourself a warm, Soft hug, Gently letting your body get comfortable with the attention and affection it is providing for itself, Imagine a faint and friendly colored glow surrounding you, That glow is your own independence and it is only growing warmer, More present and more relaxing with every second. Now inhale deeply, Using your nose and allow your mind to pull a memory of a time when you felt the most freedom from your past, Tap into a moment that is connected to so many good feelings and that you can feel that level of freedom again right now. Yes, You are doing it so well right now. Realize that both your mind and your body are capable of unifying your identity, Your past and present, Now ready to empower and relax you. You can come back to this relaxed state anytime you like and as you think about how good it feels, Your body and mind becomes more and more relaxed now. The deeper you relax, The more your body and mind unifies and becomes empowered. That's right, It feels so good, Doesn't it? Imagine yourself walking into a very safe, Magical place, Your favorite natural place, Maybe a beach, A forest, A waterfall, A mountain, A park or whatever it looks like for you, Feeling completely safe, Relaxed and comfortable. And as you look around, You notice all the beautiful things around you, Feeling the warmth of the sun and the fresh breeze on your skin, Hearing the deeply relaxing sounds of nature as they start to drift off, Feeling even more relaxed. You feel so relaxed as you notice waves of invisible energy traveling through you from the universe in through the top of your head and down through your toes into the center of the earth and you can sense five powerful, Safe and deeply relaxing waves of energy coming towards you. With each wave of energy and relaxation that washes over your entire body, Allow and accept it, Knowing that this will help you achieve your outcome even easier and make you feel so much better. Here comes the first wave. The first wave washes over you, Feeling that wave of deep relaxation over your entire body. Four, Double that relaxation as you go deeper, Relaxing even more. Two, Three, Letting go, Feeling the energy wash over your entire body, Becoming more relaxed. Two, Relaxed even more, Drifting deeper and deeper. One. With the next final wave, You will arrive at the perfect place. That place feels very safe. It's a place of tranquility and relaxation. Called deep, Deep hypnosis. Welcome to this beautiful place called deep, Deep hypnosis. As you sit there, Breathing the way you are breathing, Listening to the sound of my voice, I will be talking directly to your unconscious now. You will hear my voice only until you are completely relaxed and the therapy is complete. You will feel more energy and vitality in your body, Feeling much better about yourself and your potential. Feeling happier and more confident that you can make this change now. The fact that you are breathing in and out so deeply, Holding your body the way you are holding it and listening to me, Means that your unconscious mind is already making changes, Helping you to achieve your goal now. And, At the end of this session, You will feel completely refreshed and rested, Returning to a wakeful state. You only focus on the present moment. You stay aware, You accept and you adapt, Because you know that life is a process and by experiencing many events in life, We become evolved, More experienced and stronger, Learning even more. You have decided to love yourself first. You have decided to take greater control over your focus, Your physiology and your fear. You now focus on positive things in life. You focus on what you have, As you forget to focus on what you do not have. Every day you now look forward to each day. Living to fulfill your true potential. You have now decided to change yourself. And this is already taking place more and more, As you now create new dreams, Make new plans on changing or improving your life. Every day you easily feel more courage and confidence to take action in spite of fear. You now easily become aware of your thoughts. And the moment you get any unwanted or negative thought, All you do is close your eyes and imagine a blackboard in front of you. See that thought on the board and erase it completely, Wiping it away and letting go of that unwanted thought. Every day, In every way, You are now becoming stronger, More positive, Calmer and more courageous to take action. Every morning after you wake up, You now immediately think of all the things you are grateful for in life, Feeling positive about the day ahead, Knowing that you have the courage to do what you need to do, In the moments that matter the most. Every day you are easily satisfied with both small and large achievements in your life. Every day you now feel more comfortable in your own body, More comfortable in your own shell. Every day the world now looks more vibrant, More colourful, More joyful and more positive. Every day you now recognise moments to improve your control over your focus, Your physiology and your feelings. Every day you are now more courageous. Every day you now find even more enjoyment taking action in spite of fear. With each passing day you are now happier and happier and you feel much more confident. You now feel great inside and outside and with each passing day these feelings get stronger and stronger. Every day you now find yourself compelled to be bold, Be courageous and use fear to your advantage. And these suggestions are going deeper and deeper into your unconscious mind. Every morning you now get up fresh, Energetic and more positive. Every day you now find it even easier to feel positive and confident about your life. Every day you now recognise your progress and you allow yourself the gift of learning how to get better with each passing day. And as you listening to these positive suggestions you are already becoming one with all of them. They have begun working for you, For your growth, For helping to make you more positive and happier. Every day you now find it easier to step into your confidence and feel assured in your abilities. You now realise that confidence is a natural part of who you are and you tap into it effortlessly. Each day you now get better and better at recognising your own strengths and using them to overcome any challenges. You now feel a growing sense of self-belief, Knowing that you are capable of achieving anything you set your mind to. Every morning you now wake up feeling empowered, Ready to take on the day with courage and determination. Each time you face a challenge you now take a deep breath and instantly feel a wave of calm confidence wash over you. You now easily step forward into situations that used to make you feel uncertain, Feeling completely sure of yourself. Any time you notice doubt creeping in you now feel a sense of calm control instantly replacing it with positive thoughts of confidence. You now say to yourself I am strong, I am capable, I am confident and feel the truth of these words resonating deeply within you. You get better and better each day at turning obstacles into opportunities, Approaching them with ease and clarity. Taking action towards your goal is now something you find easy and fun to do, Filled with excitement about your future. You know that you have the ability to succeed and you now easily trust yourself and your decisions. It is now natural and effortless for you to stand tall, Speak clearly and move forward with confidence in all areas of your life. You now know more than ever before that you are worthy of success and that confidence is your birthright. Just consider how every situation now offers you an opportunity to shine, To be your most confident and authentic self. You are becoming increasingly aware of your inner power and how easily you can access it whenever you need to. Imagine yourself a week from now waking up in the morning. You are in your bedroom, Sunlight streaming through the window. As you rise from bed, You immediately feel a sense of purpose and confidence. You stand tall, Your posture reflecting the inner assurance you feel. As you prepare for your day, You notice how calm and in control you are, Effortlessly planning your task with clarity and confidence. You hear the sound of the morning, Birds outside, The soft hum of the world waking up. And they remind you of the peace you now carry within. Later you find yourself in a familiar situation where in the past you might have felt nervous or hesitant. But now you feel completely at ease. Whether you are in a meeting, Interacting with a colleague or even having a conversation with a friend, You are grounded in your confidence. You look around and see the expressions of others. They respond positively to your calm, Assured presence. You hear your voice, Steady and clear. As you communicate effortlessly, You feel a sense of accomplishment in the way you handle this moment. You are performing the new behaviour with ease, Taking action, Speaking up, Making decisions with sense of inner certainty. Each time you do this, You feel more powerful, More in tune with the confident version of yourself you've always wanted to be. You feel proud, Knowing that this newfound confidence is already bringing you closer to your goals. You are excited about the future, And each step forward feels natural, Effortless and filled with possibility. The more you tap into this confident state, The more you realise how it positively impacts your life, Your relationships, Your work, Your personal goals. All moving forward with new energy and purpose. Start to notice the sensation in your hands and your feet. Start to notice the sounds in the room and the sounds outside. Take a nice deep breath in, Stretching up and out. Open up your eyes, Feeling wonder and refreshed. Welcome back.