Welcome,
I'm really glad you've taken this time for yourself today.
I want you to know something before we begin.
Your mind is not broken.
Your mind is brilliant,
Vivid,
Creative,
Full of energy.
And today,
We are simply going to guide all that beautiful energy into focus.
Find a comfortable position,
Sitting or laying down,
Whichever feels right for you.
If you need to adjust,
Do that now.
There is no rush.
When you are settled,
Allow your eyes to close and if thoughts come,
And they will,
That's perfectly fine.
Simply let them drift by.
Like clouds moving across the sky,
You don't need to follow them,
You just need to stay here,
With me.
Take a slow breath in through your nose,
Filling your lungs completely,
And a long breath out through your mouth,
Letting everything go.
And again,
Breathing in,
Each breath slowing,
Just a little more.
With every breath,
Your body is relaxing,
Your mind is beginning to quieten,
The background noise is starting to fade,
And you are arriving right here,
Right now.
I'd like you to imagine a warm golden light at the top of your head,
A soft glowing light.
Feel that warmth beginning to flow downward through your scalp,
Your forehead,
Releasing any tension there,
Your eyes softening,
Your jaw unclenching,
And shoulders melting.
The warmth continues down.
Notice how heavy and relaxed your hands feel,
Through every fibre of your body,
Growing heavier,
Softer,
From your knees,
Your calves,
All the way to the soles of your feet,
And the tips of your toes,
The golden warmth,
Filling you completely,
The entire body is now relaxed,
Your mind is growing quieter,
With every breath,
Softer,
Clearer,
More still.
I'm going to count down from 10 to 1,
With each number you will drift twice as deep into this beautiful state of calm,
Focus.
By the time I reach 1,
You will be deeply relaxed,
Open and ready to receive.
10,
Taking a slow breath in and letting go,
Drifting deeper.
9,
Your thoughts are slowing,
The noise is fading,
You are going deeper now.
8,
Deeper with every breath,
Heavier with every exhale,
Safe and completely at ease.
7,
Halfway there,
Your mind is beautifully quiet,
A calm lake,
Still,
Clear,
Undisturbed.
6,
Deeper still,
Any remaining tension simply dissolving now,
You are so relaxed.
5,
The outside world is very far away,
There is only this breath,
This moment,
This stillness.
4,
Going deeper,
Your subconscious mind is open and receptive,
Ready to receive.
3,
Almost there,
Profoundly relaxed,
Completely safe,
Perfectly focused inward.
2,
One more step,
Drifting all the way down into deep,
Powerful calm.
1,
Deeply relaxed,
Fully open,
Your mind is calm,
Clear and completely focused.
In this beautiful state of deep relaxation,
Your subconscious mind is open and receptive.
And I want to share some truth with you now.
Truth that your mind already knows and is ready to fully embrace.
You have the ability to focus deeply and completely on whatever you choose.
Your mind is strong,
Capable and powerful,
It knows how to direct its energy with precision.
When you sit down to work or to create,
Focus comes to you easily and naturally.
You find it easy to begin tasks,
You find it satisfying to complete them.
Distractions loose they pull over you.
You gently and effortlessly return your attention to what matters.
You are patient with yourself.
You are kind to yourself and because of this you flourish.
Every day your focus grows stronger.
Every session,
Like this one,
Rewires your mind towards clarity.
You are not defined by how your mind has worked in the past,
You are defined by who you are becoming right now,
In this moment.
These truths are now part of you,
They live in your subconscious mind,
Working quietly and powerfully in your favour,
Every single day.
Now I'd like you to imagine yourself somewhere you feel completely at ease,
A place where you do your best thinking,
Your desk,
Quiet cafe,
A room bathed in a morning light,
Wherever feels right for you.
See yourself there now,
Sitting comfortably,
Everything you need is in front of you,
The task is clear,
Your mind is clear.
Notice how calm you feel,
There is no urgency,
No overwhelm,
Just a quiet,
Steady sense of purpose.
You know exactly what you are doing,
You know exactly where to begin.
Watch yourself begin.
Notice how easily your hands move,
How naturally your thoughts flow in one direction.
You are in the flow,
Completely absorbed,
Completely present.
Time passes effortlessly,
Work feels satisfying,
You are focused,
Creative and calm,
All at once.
This is who you are,
This is what you are capable of and this feeling is available to you any time you need it.
Take a mental snapshot of this moment,
This feeling of focused ease.
You can return to it simply by taking one slow breath and setting your intention.
Your mind knows the way now.
In this moment I am going to count from one to five and with each number you will gently return feeling refreshed,
Clear,
Energized and ready.
1.
Begin to return,
Awareness gently coming back to the room around you.
2.
Feeling lighter,
A sense of clarity and calm energy beginning to build.
3.
Almost back,
Body feeling refreshed,
Mind feeling sharp and clear.
4.
Take a deep breath in,
Wiggle your fingers and toes,
The room is coming back into focus.
5.
Eyes open whenever you ready,
Wide awake,
Wide awake,
Fully present,
Focused,
Calm and ready for your day.
Well done.
Take a moment before you move,
Notice how you feel,
Carry this clarity with you.
You've got this.
