Tiny Practices – Creating A Regular Daily Mindfulness Practice With Ease

Today is the final day of our Tiny Practices journey together but not the end of the story. Hopefully you will have found places in your day for peace and to ground through these Tiny Practices. If not keep exploring where these might be. This is not failure, just discovery of what does not work right now. And we have one more Tiny Practice to meet, the Settling Practice. This grounding exercise is perfect as a standalone practice or to centre before you step into a new activity, be that perhaps a longer practice, yoga or a period of reflection. It is also a great practice to use in the middle of your day as you move from one activity to another. As this part of our journey closes remember, I am here to answer any questions you may have, be that now, or when you practice in the future. It takes time to build new habits so you may like to do this course more than once. And as always, the fantastic practices on Insight Timer are here to offer fresh Tiny Practices to your day, day after day. I will add more practices to the Tiny Practice playlist as time goes on. So, the last thing to say is, thank you. Thank you, for being on this course, for practicing with me and everyone else here. And thank you for carving out the space, in the busyness of your day, for these Tiny Practices. Go well.