The New Me In Bloom

Di Jarka S

Cosa imparerai

What if the most powerful transformation doesn’t start with changing how you look… …but with how you see yourself? The New Me In Bloom is a gentle, reflective course for anyone tired of chasing perfection — and ready to reconnect with their inner self through honesty, compassion, and emotional clarity. Whether you've spent years criticising yourself, disconnecting from your body, or questioning your worth… this course offers a softer way forward. Through guided reflections, somatic awareness, and deep inner inquiry, you’ll begin to: - Release old shame and inherited self-beliefs. - Soften the inner critic and rewrite your self-talk. - Forgive yourself for past choices made in survival. - Rebuild your confidence, energy, and self-trust. - Reconnect with the version of you that feels whole, grounded, and free. This is not a course about fixing yourself. It’s about remembering who you are underneath the pressure to perform, please, or perfect. All you need is a quiet space, a journal (optional), and a willingness to show up for yourself — just as you are. Let this be the beginning of something real. Something rooted in kindness, reflection, and the courage to bloom from within.

Jarka S

Olomouc, Czechia

Jarka Shafiq is a transformational coach with over 15 years of experience in the health and fitness industry. Her work blends nervous system regulation, psychosomatics, emotional healing, and sustainable lifestyle changes. After years of supporting women in their weight loss journeys, she created this course to address the emotional root causes...

Lezione 1

The Voice That Shaped You

From a young age, we absorb beliefs about beauty, worth, and acceptance, often without even realising it. In this reflective lesson, we gently begin to explore where those beliefs came from. You'll reconnect with your inner voice, uncover the messages you've carried for years, and begin the process of softening how you see yourself. This is your first step toward blooming from within—with honesty, awareness, and compassion.

Lezione 2

Letting Go Of Shame And Forgiving Yourself

In this lesson, we begin the tender process of releasing shame — not by revisiting the past, but by shifting how we relate to ourselves in the present. Through two gentle reflections and affirmations, you'll be invited to explore the parts of you that feel unworthy or "not enough" and offer them compassion instead of criticism. This is a space for softness, self-forgiveness, and letting go of old narratives that no longer serve you.

Lezione 3

Becoming The Version Of You Ready To Bloom

In this final lesson, we gently shift our focus forward. You’ve explored the inner voice that shaped you, and the shame that held you back, and now, it’s time to step into the version of you that you’re becoming. Through deep reflection and visualisation, we’ll begin connecting with the future version of yourself — not just in how you look, but how you feel, move, and carry your energy. This is about meeting yourself with clarity, intention, and self-love… and taking the next step from that place.

Recensioni recenti

4.67

Chandra

August 22, 2025

Thank you for helping me see the shame I didn’t even know I was holding on to, and for giving me a space to forgive myself, start to heal, and reclaim my dignity (one step at a time).🙏🏾🙏🏾

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