The Flower Of Self Love - Building Supportive Habits For A Thriving Life -Part 1

Di Sky

Cosa imparerai

I'm so excited to introduce you to The Flower of Self Love course. I know how busy life can get, and how easy it is to put ourselves last on the list. But I also know that you're here because you're seeking something more – a deeper connection with yourself, a kinder inner voice, a more loving relationship with who you are. This course is designed for people just like you: those with limited time but a sincere desire to nurture self-love in their lives. Why should you take this course? Because you deserve to feel loved, appreciated, and valued – by yourself. This journey isn't about dramatic transformations or unrealistic promises. Instead, it's about planting small seeds of self-love and watching them grow into a beautiful flower over time. It's about learning to treat yourself with the same kindness and compassion you'd offer a dear friend. What can you realistically expect from this course? You'll gain practical tools and gentle practices to help you cultivate self-love in your daily life. You'll learn to recognize and challenge self-critical thoughts, appreciate your inherent worth, and create moments of self-care even on the busiest of days. You'll discover how to tap into the love that already exists within and around you. In Part One, we'll lay the foundation for your self-love journey. We'll explore the power of compassion and how to direct it inward. You'll learn about the importance of surrounding yourself with supportive people and thoughts, and how to create a nurturing environment for self-love to flourish. We'll remind you that you are already loved, exactly as you are, and help you recognize the love that's all around you. We'll also discuss the healing power of nature and how connecting with the natural world can deepen your relationship with yourself. This course is more than just information – it's an invitation to a gentler, more loving way of being with yourself. It's about small, consistent steps rather than grand gestures. It's about progress, not perfection. Remember, dear friend, that you are worthy of love and kindness, especially from yourself. This journey of self-love is one of the most important you'll ever take, and I'm honored to be your guide along the way. Are you ready to begin nurturing the flower of self-love within you? Let's start this beautiful journey together. With care and belief in you.

Sky

United Kingdom

Meet Sky Hawk, a seasoned healer with over 35 years of combined experience in various modalities, including Reiki Master Teacher, Akashic Records Reader and Guide, Yoga Teacher, and Resilient Heart Trauma Sensitive Certified, among others. Her rich life journey, spanning multiple continents and diverse experiences, has uniquely positioned her to...

Lezione 1

Compassion And Self Compassion

We'll start by discussing compassion – that warm, understanding feeling we often extend to others – and how to turn that same kindness inward. Self-compassion is a powerful tool, one that can soften the harsh edges of self-criticism and nurture a gentler relationship with yourself.

Lezione 2

Surround Yourself With Supportive People

In this lesson, we are going to look at why it is important to have supportive people around you. Who we have around us shapes our perception of ourselves and the world around us. I'll guide you in recognizing and cultivating those positive influences. Grab a pen and paper because there will be opportunities to answer questions.

Lezione 3

Surround Yourself With Supportive Thoughts

If we believe our negative thoughts then we are forever stuck in a downward spiralling loop. But it doesn't have to be that way. We have the power to change our thoughts. This lesson discusses the importance of watching our thoughts.

Lezione 4

Embracing Imperfection

In this lesson, I give you some much-needed encouragement because It is ok to mess up. It is ok to have days where everything is great and days where everything is horrid, then there is everything in between. You can do this! Embracing Imperfections can be a challenge but you can do it.

Lezione 5

You Are Already Loved

One of the most beautiful truths we'll explore is that you are already loved. Right now, exactly as you are. Sometimes we forget this, or we struggle to believe it, but love is your birthright. It's not something you need to earn or prove yourself worthy of – it's already there, waiting for you to recognize and embrace it.

Lezione 6

Change Is Possible

The fact that you are here proves that you are ready for self-love. In this lesson, you will discover that change is possible and you have a chance. You have more than a chance. You were born to do this.

Lezione 7

Noticing Supportive Moments

In this lesson, we will learn to notice supportive moments. Often we are looking for what is not going right in our lives, and that is what we tend to find. But, we have a choice and when we begin to notice supportive moments we see that they are all around us.

Lezione 8

Love Is All Around Us

In this lesson, we'll look at how love is all around us, often in places we might overlook. From the warmth of sunlight on your skin to the kindness of a stranger's smile, love permeates our world in countless ways. I'll help you open your eyes to these everyday miracles of love.

Lezione 9

Taking Time For Nature

In this last lesson of part 1, we'll discuss the healing power of nature. Taking time to connect with the natural world can be a profound act of self-love. Whether it's feeling the grass beneath your feet, listening to birdsong, or gazing at the stars, nature has a way of reminding us of our place in the grand tapestry of life.

Sky's Collection

Trusted by 35 million people. It's free.

Get the app