09:41

10-Minute Mindful Meditation

Name: 10-Minute Mindful Meditation
Uploaded: 2024-12-19T11:17:22.823Z
Duration: 9 min 41 s
Channel: Sky
Description: In this guided meditation, we focus on relaxing, breathing, and being here now. This simple meditation can be used as part of a daily mindful practice or for relaxing. It is best heard through earphones. Words by Sky Hawk Music by relaxingmusic Picture by Schorsch

by Sky

Rated

4.8

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

In this guided meditation, we focus on relaxing, breathing, and being here now. This simple meditation can be used as part of a daily mindful practice or for relaxing. It is best heard through earphones. Words by Sky Hawk Music by relaxingmusic Picture by Schorsch

Meditation Relaxation Mindfulness Breathing Focus Stillness Body Relaxation Breath Awareness Mind Wandering Management Present Moment Focus Stillness Integration

Meet your Teacher

Sky

United Kingdom

Meet your Teacher

Sky

United Kingdom

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