Presence And Intention: Living Mindfully

Di Mariana Oyaga

Cosa imparerai

In this course, you will learn to root yourself in the quiet beauty of the present moment and to kindle the soft flame of intention that lights your path. Through short reflections and soothing meditations, you will discover how to weave awareness and purpose into the fabric of your daily life, inviting mindfulness into the simple acts of eating, speaking, and moving. This course offers you a sanctuary to cultivate calm amidst life’s storms, to embrace your emotions with kindness, and to awaken a deeper connection to yourself.

Mariana Oyaga

Medellin, Antioquia, Colombia

Mariana is a mindfulness and meditation teacher who believes deeply in the power of self-healing. With a heartfelt passion for empowering others, she has spent years creating engaging and transformative educational content on personal development and mindfulness. Her approach is rooted in compassion and clarity, inviting each person to discover...

Lezione 1

The Gift Of Presence

Lesson 1 gently guides you to slow down and fully experience the moment you are in. It invites you to notice the simple details of your breath, your body, and the world around you with kindness and openness. This lesson helps you understand that presence is not something you need to find or create—it is already within you, ready to support you through life’s ups and downs. By learning to be present, you begin to connect more deeply with yourself and the everyday moments that often go unnoticed, discovering calm and clarity in the here and now.

Lezione 2

The Power Of Intention

Lesson 2, invites you to explore how a simple, heartfelt purpose can gently guide your day. This lesson helps you discover that intention is more than just a goal—it’s a quiet inner compass that shapes how you show up for yourself and others. By pausing to set an intention, you bring clarity and meaning to even the smallest moments.

Lezione 3

Weaving Presence And Intention Into Daily Life

This final lesson invites you to gently thread awareness and purpose through the tapestry of your everyday moments. Here, you’ll explore how mindful living is not something reserved for special times, but is created in the quiet rituals and small choices that shape each day.

Mariana Oyaga's Collection

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