Befriending Your Nervous System: The Way Back to Deep Safety and Aliveness

4.7

Corso di 5 giorni

Befriending Your Nervous System: The Way Back to Deep Safety and Aliveness

Di Mattis Norrvidd

Cosa imparerai

A course that is as simple as is it amazing. The understanding and embodied experience of how to regulate my nervous system has radically shifted my capacity to move through life and all that it brings with more ease, joy and clarity. This is the experience I hope you will have in this course. So that you after learning these simple but efficient tools and techniques, can keep giving this gift to others. Because you become so attractive and shining when you are home in your body and connected to your full being. This understanding is also a great foundation that has helped me tremendously in my closest relationships when times has been hard. So this course over 5-days can really be the start of a new way of both seeing and feeling yourself and the world around you. See you in the course and I wish you all the best!

Mattis Norrvidd

Stockholm, Sweden

Mattis supports you to come to a greater sense of wholeness and an embodied connection to your authentic self. Not by fixing you but from seeing you as complete and whole as they are. This safe and present space supports you to relax into your body and dare to allow yourself to feel and heal the deeper traumas and beliefs that unconsciously...

Lezione 1

Getting To Know Your Nervous System and How To Regulate Back To Safety

In this first session you will learn the basics understanding of the nervous system and the different states we move between in our daily life. This session will also instruct you in simple ways of how to regulate yourself back to safety in times of stress, anxiety and anger (activation) or when you feel depressed and in chock (immobilization). A foundation that gets you going in your own exploration of what works for you. And go gentle on yourself. It is expected that resistance show up when we try new things and challenge the old ways of being. For you to get the most out of this course, be as open and curious as possible for the experiences during this course and know that I am not saying what is right or wrong for you, I invite you to go and see for yourself and take with you what serves your highest good.

Lezione 2

How Early Experience May Shape Our Nervous System

Our nervous system develops early in our life. If we interpret a situation as dangerous as a child our nervous system remembers. But the nervous system can not see that what we might have experienced as a life threatening situation as a child might not at all be dangerous for you in your life right now. But due to early trauma your nervous system might interpret a situation of touch, closeness, emotional expression etc as dangerous and you find yourself having a hard time relating closely to others as an adult. But the great news is that we can rewire out nervous system back to understanding that the situation in this now-moment is safe with these tools. I hope this knowledge brings compassion for yourself and others in affected states. Love is always the answer when we feel safe, but it is easy to fall down into drama and that is why this work has been so important for me to see the difference and learn a way back to clarity.

Lezione 3

Meditation To Support Yourself Back To Safety

This is a meditation that slowly guides you through some regulation methods. This audio can support you when you are triggered or just want to practice the skill of regulation. Use this meditation every day for a week to give yourself as many experiences of regulation as lovingly possible. This will create new neurological pathways in your brain and therefor support your to easier find your way to safety when you are doing this by your self later.

Lezione 4

Exercise - Mapping Of Your Nervous System States

Now things get really interesting. You will create a map of your experience in the different states. This lesson is also a deepening of the potential of embodying this work.

Lezione 5

Your Greatest Gift to the World!

We have reached the end, and a new beginning. By being regulated you give the most beautiful gift to the world around you. You support them to come into their full potential. This is so needed in this time so from my heart to yours thank you for taking this course sharing your time with me! I really hope you got value from this course and found it meaningful. All the best!

Recensioni recenti

4.66

447

Liliana

May 9, 2025

Thank you for this course and your guidance. The practice continues.

April 1, 2025

As I listened I realized his content resonated with concepts I’ve entertained. The lessons were not overly long, and that kept the points more concise I think. I’ve worked in dangerous environments with violent mentally ill criminals, so I developed my own set of coping mechanisms. Always, though I love words, what the living experience is, before...

Ali

March 24, 2025

Very calming and useful! Thank you so much. May we all spread peace, starting with ourselves.

Elsi

March 20, 2025

Lovely course with simple tools that are easy to understand and implement. Thank you so much!

Elinor

February 16, 2025

Perfect introduction to nervous system regulation thank you ❤️❤️❤️

February 10, 2025

Great tips to recognize our inner states and how to stay regulated.

Bradlee

December 18, 2024

This was a very heartfelt, informative and helpful course, thank you!

Althea

October 28, 2024

Thank you so much for this course. I’ve been checking and challenging the narrative that I had bipolar 2. It just didn’t fit the flavor of my experience; nor any shared characteristics. I’ve just learned of, and begun exploring CPTSD, which fits like a glove. Your course has been a particle of light cast into a deep, chasmic well in which dwell...

Ali

October 9, 2024

It was quite useful, as it has been able to put a frame on how i engage with my emotions. I now have a little bit more awareness on detecting Im not relaxed and how to go back to that safe space

Melodie

September 29, 2024

Thank you for sharing this course. I have found value in it and plan to use this in my future. Thank you 🙏🏼

Christina

September 7, 2024

Wonderful. Thank you for all the valuable insight 🙏🏼

Sidney

August 31, 2024

I need to listen to this again and again. I get it, I want yo learn how to practice it. Good lesson. I liked your delivery., voice and knowledge.

Melanie

August 29, 2024

Great course. I gained so much understanding! It could have been longer and deeper even! Thank you so much!

Karen

July 19, 2024

Thank you so much ! This course is extremely helpful & greatly appreciated🙏

Diana

July 5, 2024

love the practical approach, thank you for unpacking so much in an easy going way. Love your encouraging voice

Mary

June 30, 2024

Such an important course for our times. I learned so much and feel like my learning has just begun. I am excited to continue to practice and gain more understanding. Thank you 🙏

Kaye

May 8, 2024

This was an extremely helpful course. It would be such a blessing to have a regulated nervous system. He has given us tools to help us in this endeavor.

Stephanie

April 23, 2024

Excellent course! I listened twice to help learn the different patterns of my nervous system. This has helped me a lot. Recognizing where I am through the day helps me self regulate and to be kinder to myself. Thank you!

Dolores

February 18, 2024

Thank you so much for these tools. I am new to self-regulation, and I am going to listen to the lessons again. I have written down some of the tools and would like to work on a few of them at a time. I am most triggered with my partner, who I am no longer with. I can also be triggered by friends however, I feel safer with my friends who allow me...