#3: One-Minute Simply Meditating

Hello, this is a short meditation that you can practice at any time of the day. A simple way for you to "reset" and release any kind of tension you might be feeling today. Hope you all enjoy it for it was made with love. In this "One-minute meditation" series, you will see that it's possible to center your mind in a very short time. Practicing small meditations is great for beginners, soon you will be able to center your mind for longer periods of time.

Music: Bensound.com

Transcript

Welcome to one minute simply meditating.

Sit quietly in a chair with your feet touching the ground.

Adjust your spine so it's aligned,

Eyes closed.

Feel the point where your feet touches the ground,

The connection between them.

Visualize the earth layers below you.

Know that you are grounded,

Connected,

Part of the Earth's system.

And be grateful for allowing yourself this moment of self-love.

Reviews

This is great. Relaxing and aligning

Soothing voice and meditation

Thank you Very much!

Profoundly sweet. Thank you