Call Your Energy Back

This guided activation helps you call back your energy, feel more vibrant, and have more vitality! When we want to control something, we leave a little bit of our energy behind. Often when we are feeling scattered, it is because we are! We have dispersed ourselves—left so much of our energy behind here and there—that we are not operating to our full capacity. When you’re feeling tired or exhausted, your first course of action should be to call your energy back.

Transcript

Hey everyone,

This is Iris and Today I'm sharing with you an activation that will help you Call back your energy Whenever we want to control something and it's part of human nature that we often want to exert control About things in our life or in our business whenever we do that we leave a little bit of our energy behind and especially if you're recovering perfectionist like I am then we have an even stronger tendency to want to monitor or control or somehow influence how things unfold and That's not a healthy habit that's Something for a different call but today I want to focus on the energetic aspect because I think a lot of people are not aware that when they Tried to exert control they leave a little bit of their energy behind in The situation that they want to unfold in a certain way So what we'll do today is make sure that you call back your energy because all those little bits and pieces can really add up and It serves you better when you call that energy back to your life force Where it's serving you and your physical body and that's really why you have the energy that's what it was intended for So place your feet firmly on the floor Allowing you to connect fully with the earth beneath you And if you want you can place a hand on your lower belly to deepen your breathing Allowing any excess energy from your head To slowly spread itself evenly throughout your physical body And feel how you're becoming more aware of your feet your legs And relax your shoulders And in a moment we're going to take a few deep breaths in together to fully align our energy fields And to ensure that we're present here in this moment with all of our energy attention and focus Take a deep breath in And release Breathe in Breathe in And let it out Finally breath in together And release And I'm setting the intention that only that energy and information can come through that is in your highest good That will help you take the next step on your path and will support you in calling back all your energy To your physical and energetic body and so it is And I'd like you to place a hand on your chest Just wherever feels comfortable if you want you can aim for your heart chakra Take a moment to feel the weight of your hand on your chest perhaps the warmth or coolness of your hand And allow yourself to focus on that feeling Shutting out everything else zeroing in on the weight of your hand on your chest And now imagine that what your hand is holding is a very powerful magnet a magnet Uniquely qualified and attuned to your energy And by pressing the on button on this magnet You're commanding all your energy back from all the spaces and places All the situation or even people Where you left a little bit of energy behind Either because you had a certain conversation experience Perhaps even a place where you grew up Where you had so many adventures all these places where you've left some of your energy behind And now this magnet allows you to call back all the parts of your energy that are in your highest good to call back to you right now If for whatever reason parts of your energy need to be out in the universe serving a different purpose We're allowing those to stay where they are at But everything else All the life force energy That you need that your physical body needs we're commanding the back right now And if you haven't already pressed the on button on this magnet in your mind's eye I ask that you do so now And feel how all the bits and pieces of energy are flocking back to you And that may feel as a cloud that coming towards you you may feel a difference in temperature or just know That all these different parts of the energy that you've left behind unknowingly You're actively calling those parts back to you And that may feel as a cloud that coming towards you you may feel a difference in temperature or just know That all these different parts of the energy that you've left behind unknowingly Are flocking back to you So they're at your disposal so you can increase your energy level in your physical presence By allowing your energy to be present and powerful Any energy that might be sticky or hesitant to return recommended energy to return right now as well And welcome it with open arms you can either open your arms wide or just imagine that you do so While going back these Missing pieces of your energy and feel some of the excitement for that And if you're getting warmer or you feel tingling know that that's all part of the energy increase that's happening right now for you And you can either choose to leave this magnet on or you can turn it off Knowing that it's here for you anytime you want to use it Knowing that it's here for you anytime you want to use it I'd recommend you do that at least once a week Because we're so used to trying to control situations Leaving a drop of our energy behind to stay in touch with certain things and we don't need to Let's take a deep breath in together And exhale and ingrain the energy in your body Trusting that the energy knows exactly the place it needs to go Supporting your physical body and your energetic system and so it is Focus your awareness back on your feet And how you're sitting here Have all of your awareness and focus Return here into this coal Into this dimension And into this moment Wiggle your toes Your fingers Your jaw If you want you can stretch your arms and your legs Supporting you and coming fully back here And whenever you're ready you can open up your eyes Enjoy your day And enjoy your day Enjoy your day and until we meet again Bye!

Reviews

Fantastic.
I felt the excitement of my energy returning to me.
Thank you!🙏🏽

In these unprecedented times, this meditation is much needed.
Thank you.

I felt the movement of my energy while doing the meditation. Thank you

So renewing! Thank you. I will make sure to do this often as you suggest. I’m very grateful to you for this gift🎇

This was wonderful. Saving to do weekly. Thank you, namaste 🙏🏼

One of my favorite meditations to do. This meditation has been very supportive. I call it the hammer in my spiritual tool box.

Absolutely perfect and exactly what I needed to regather mySelf before I move to a new place. Gratitude 🙏

Magnetic! In the best way!

a powerful practice. this meditation allowed me to remember that my scattered energy can be recalled at any time, so long as I will it to return. feeling gathered, grounded, and grateful. 😌🙏🏾

Thank you 💜🌸

Thank you. I really enjoyed this meditation. I’ll be back. 😊💕

Amazing meditation thank you

Incredible, thank you! As empath, leaving pieces of myself behind at so many places, I realise now that is what makes me chronically fatiqued and feeling scattered, with no focus. I better keep that magnet switch on! Thank you so much x

This is lovely!

Great!!!! I am pulling all the awesomeness back to me!! Thank you 💫🙏✌🏼

Great!!!! I am pulling all the awesomeness back to me!! Thank you 💫🙏✌🏼

This is one of my favorite meditations, what a necessary thing to call back all of your energy.

New idea for me. interesting. Thanks for posting

Fijne energizer!

Just what I needed, thank you 🙏