05:14

5 Mindful Minutes

Name: 5 Mindful Minutes
Uploaded: 2021-08-31T16:57:06.000Z
Duration: 5 min 14 s
Channel: Joni Staaf-Stamford
Description: A simple, 5-minute mindfulness meditation practice to help you refresh and refocus. Joni guides you to train your attention to be in the present moment, she encourages breath awareness, and helps you to relax.

by Joni Staaf-Stamford

Rated

4.4

Type

guided

Activity

Meditation

Suitable for

Everyone

Plays

188

A simple, 5-minute mindfulness meditation practice to help you refresh and refocus. Joni guides you to train your attention to be in the present moment, she encourages breath awareness, and helps you to relax.

Mindfulness Meditation Relaxation Body Scan Focus Tension Release Present Moment Awareness Guided Relaxation Breathing Breathing Awareness

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

Meet your Teacher

Joni Staaf-Stamford

Franklin Park, PA, USA

© 2026 Joni Staaf-Stamford. All rights reserved. All copyright in this work remains with the original creator. No part of this material may be reproduced, distributed, or transmitted in any form or by any means, without the prior written permission of the copyright owner.