Chinese New Year New Moon Intention Setting Meditation

In the Chinese New Year New Moon Intention Setting Meditation, listeners can expect a guided meditation designed to harness the fresh energy of the New Year and the new moon. The track focuses on setting powerful intentions for the year ahead, aligning personal goals with the natural rhythms of lunar cycles. Participants will be guided through reflective practices and visualization techniques to cultivate clarity, focus, and a sense of renewal. This meditation is suitable for all levels and aims to support individuals in manifesting their deepest desires and aspirations.

Transcript

Guide you through a new moon intention so that you can set your intentions for the year as today is February new moon which is also the start of the lunar new year cycle which is Chinese New Year and that represents the year of the dragon which a dragon in that in Chinese culture represents a lot of success financial and abundance so I'm just gonna walk you through that so if you just get in a comfortable position and then just take this time to relax your mind and stay in the moment I'll guide you through an intention setting meditation and with this you'll get into a really relaxed state of mind and this allows your brainwaves to slow down and when you get your brainwaves down to a theta state this allows your you to connect to your emotions creativity and intuition and it also starts the daydreaming and fantasizing point of your mind it allows your conscious mind to relax and it allows you really to open up your subconscious and with your subconscious that's where all your feelings memories habits and automatic behaviors are stored so if you start to focus internally and tune in to all of your senses I will guide you to set your intentions for the year once you set your intentions your brain will start using the reticular activity system which filters out all the millions of pieces of data that it accesses every second and it starts to focus on what is important to you and whatever you focus on expands and wherever your attention goes that's where all the energy flows so when you set your intention your subconscious mind will then bring that into your reality so with the start of the Chinese New Year 2024 represents a year of visionary leaders innovators and problem solvers it is a great year to start new projects explore new opportunities and create value for yourself and others it's the year to pursue your dreams express your ideas and expand your horizons 2024 in numerology represents number eight which is abundance balance and success each year represents and creates a new vibration and meaning and this will be a year of growth expansion in all areas of your lives this can manifest prosperity career success growth and development but it's very important because the energy of 2024 can be intense and high energy it's essential to stay grounded and balanced through meditation mindfulness and grounding exercises as this is the new moon it's the perfect time to set your intentions and represents the start and new beginning this is the phase of the moon where it's invisible to the earth it disappears in the night sky it's a dark time a time of rest a time where you put in your seeds to allow them to grow so today as we stay in flow with mother nature and sync with her cycles we'll start to co-create with her now you're welcome if you need to to use the eye pillow and start bringing awareness to your breath notice where your breath travels to inhale through your nose your throat your sides feel your belly expand and then as you exhale allow your belly to soften back keeping your chest lifted slightly until all the air is out and your body is softened repeat this again inhaling through your nose your throat through your belly and as you exhale allow your belly to soften taking a long exhale out until your body is fully softened sending each inhale deep into your belly as we study the pace of our breathing we study the rhythm of our minds connect with your breath steady and soft and then on your next exhale allow your shoulders to loosen your arms and hands to rest freely notice that relaxation feeling flowing down to your abdomen down to your waist down to your feet feel that relaxation throughout the whole of your body imagine yourself relaxing under an open night sky in this beautiful summer night feel a light breeze upon your face as you see yourself gaze up into the sky you notice all the stars in the sky as the new moon is hidden away you notice how bright the stars shine and how they fill the sky as if you can touch them imagine a white cleansing light coming from the sky softly surrounding your body imagine this white light cleansing the energy around you clearing away energy no longer serving you continue to focus on your breath and imagine this cleansing energy cleansing your aura for a few minutes releasing anything that you want to let go of releasing anything no longer serving you take all your lessons from your last year and take them all as learnings all challenges you face and release them and let them go anything no longer serving you as you release that energy notice how much more lighter notice how much more lighter you feel focusing on all your senses feeling yourself shining brighter just notice what you see hear what you hear and feel what you feel now if you place one hand on your heart and one on your belly allow yourself to connect with your physical body take a deep breath in breathe deeply feel the air into your belly take a long exhale out envision this bright star light emerging out from your heart center allow it to grow bigger offering this bright light to the world around you and at the same time notice the bright light pouring in from the top of your head from above this light goes to the crown of your head as you breathe in feel this star light pouring in from your crown and as you exhale feel this star light emerging outward from your heart breathing in the light flows into you and breathing out the light radiates outside of you just breathe in and breathe out and breathe out feeling this light within you the spark of life that is always within your life force your personal energy this is responsible for all that you do and who you are feel the stillness of this energy within you the stillness but still that feeling of aliveness your personal frequency your energy you have so much that you can give and on this new moon is the best time to energetically connect to understand what your personal desires and true desires within are think about the things you would like to bring into and manifest in your life think about something you want to bring in and speak these intentions to yourself in your mind now asking yourself what you might want asking yourself what you most desire what should I focus on this lunar new year and just see what comes up for you be open and receptive to any information that may come anything you see, Hear or feel continue to focus on your breath and just observe what comes to your mind as you speak your intentions to yourself feel these words emanating and projecting outwards trust your sensations and all that you experience as your true desires notice how the answers notice your intentions and how it feels in your body do you feel tingles of excitement do you feel at peace do you feel expansion continue to focus on your breath and feel everything that's coming up think about what you want to create for the next year in all areas of your life work relationships family socially financially what projects do you want to bring into life what do you want to create harnessing the energy of the new year the year of the dragon what success and achievements do you see in your life what emotions does this bring inside of you allow that emotion and that feeling to encompass you encompass your whole body completely and fully completely and entirely and stay in this receiving space for as long as you'd like feel that emotion radiating through you and emitting outwards into the world now see yourself achieving your intentions who is the person you need to be to reach those goals tap into that person see your future self and feel grateful that you've already achieved all your goals tapping into that feeling really feel into your body see your future self and bring that person and combine with that energy now in the present connecting with your body connecting with your mind connecting with all your feelings and emotions and as this energy and these feelings build up inside you allow that energy and frequency to flow into the world into the earth to everyone around you as you share your desires now just continue to breathe in that feeling connecting with your body connecting with all the emotions that are coming up and as you think about your intention in your mind in your mind declare what you are creating and say it in the positive and notice what you feel when you create that intention for example I feel grateful as I create a loving and supportive community now just tell yourself what you feel and what you are creating and then when you're ready you can sit in this space as long as you want take in that feeling or you can take time to open your eyes and write down any information you received taking your time to do what feels right for you think about how you're feeling right at this moment record what words or intentions came to you what you desire this year or for the next month and think about anything that you want to release or let go anything holding you back from reaching your intentions and then think about all that you're grateful for today over the past weekend the past year what are you grateful for in your personal life your career or even just about yourself now turn all your desires and intentions into an affirmation and say that affirmation to yourself I am and repeat that affirmation in your mind five times as if you feel that you've already reached your goal that you've already become that feeling into it I am abundant I am lovable I am enough I am worthy of love just as I am take your time keeping your intentions close and feeling into those feelings so the February new moon is also the moon in the sign of Aquarius Aquarius is innovative and eccentric it's the visionary it encourages us to be individual free from any limitations and allows us to embrace our unique ideas and our own uniqueness so we can share it to the world during this new moon step out of your comfort zone and embrace new perspectives 2024 signifies a period of personal reinvention you can create whoever you want to be from this day forward the energy allows us to shed old patterns beliefs and behaviors and invites us to embrace change explore new paths and manifest our true potential continue to connect with your future self and feel into that person that you are becoming feeling into it repeating your affirmation in your mind remembering that what you focus on expands and where you put your energy everything will flow and the power of intention allows you to connect and create what you want to desire you become the creator and the authors of your life and now if you want to jot down any information you received I invite you to journal or fill out your cards or you can continue to sit in your space connecting with your future self feeling grateful for all that you have achieved and over the next month and few days I invite you to keep your intention close by either by your bed or your desk or even in the bathroom mirror so you can look at it daily to remind yourself what you are working towards as what you focus on expands and if anything comes up that doesn't support that intention just acknowledge anything that comes up and see them as teaching tools as you stay focused and align with your true intentions when you align with your intentions it's the easiest way to attract what you want and as you connect with the energy of today's new moon it becomes a great magnifier and helps push you towards your goals and I invite you each month to honor the new moon taking note of your intentions and seeing how things progress every month and soon it becomes a habit over time and you'll notice a shift in your body as you feel more connected with nature and with your future self and at any time throughout the month know that you can connect to this feeling that you feel now know that you can connect to who you want to be who you are already deep inside and just allow yourself to share that with the world and now just take your time feeling into your body connecting with the new moon in the sky any time you feel the need intentions are powerful and that they provide this road map for your subconscious and for yourself to head towards the life that you want and connect you with achieving your goals I want you to thank yourself for setting aside the time to think about your goals and your intentions this is the first step to achieving anything that you want in your life every time that you set an intention and you tell your subconscious subconscious what to focus on your mind will automatically start looking for that and create that in your life as you bring that energy towards you and now just take a few moments and when you're ready you can open your eyes write down anything that you want to remember thank you everyone for sharing your time and energy and creating this space if you want a few moments to write anything down go ahead and if you just want to relax take a few moments to relax and if you just want to relax take a few moments to relax