Calm Quick Meditation

Calm Quick Meditation is a brief, focused technique designed to quickly induce a state of relaxation and calmness. It's often used when someone needs to de-stress or find immediate relief from anxiety.

Calm Quick Meditation is ideal for busy individuals needing rapid stress relief in everyday situations. It emphasizes simplicity and speed while still being effective.

Transcript

Anytime you would like to feel this level of peace and relaxation,

I'll say this out loud,

You say silently to yourself,

In fact,

You can visualize this word in your mind C A L M.

This is your anchor for peace and relaxation.

It creates the mind being alert,

Present,

Objective,

Open,

Having logic and reasoning,

Like a beautiful bouquet of flowers of all different sizes,

Shapes and colors.

Give yourself a gift by experiencing silence and stillness and now give your mind a moment or two to digest those suggestions.